| February 2023 |
| Sat 25th: |
92 *
|
3%
|
fat: 6.70g |
| |
protein: 7.10g |
| |
carbs: 0.74g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
1352 *
|
42%
|
fat: 42.70g |
| |
protein: 91.60g |
| |
carbs: 155.74g |
|
-
|
-
|
| Tue 3rd: |
2188 *
|
68%
|
fat: 81.63g |
| |
protein: 105.72g |
| |
carbs: 259.00g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
526 *
|
16%
|
fat: 16.23g |
| |
protein: 20.70g |
| |
carbs: 71.29g |
|
-
|
-
|
| Sun 25th: |
1231 *
|
38%
|
fat: 51.82g |
| |
protein: 79.36g |
| |
carbs: 113.76g |
|
-
|
-
|
| Tue 13th: |
352 *
|
11%
|
fat: 6.70g |
| |
protein: 15.10g |
| |
carbs: 54.74g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
294 *
|
9%
|
fat: 21.90g |
| |
protein: 20.12g |
| |
carbs: 3.18g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
2065 *
|
65%
|
fat: 57.25g |
| |
protein: 103.48g |
| |
carbs: 288.05g |
|
-
|
-
|
| Sat 4th: |
160 *
|
5%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
220 *
|
7%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
2149 *
|
67%
|
fat: 64.19g |
| |
protein: 120.12g |
| |
carbs: 278.94g |
|
-
|
-
|
| Mon 26th: |
1915 *
|
60%
|
fat: 38.26g |
| |
protein: 69.65g |
| |
carbs: 317.68g |
|
-
|
-
|
| Sun 25th: |
1599 *
|
50%
|
fat: 73.10g |
| |
protein: 88.12g |
| |
carbs: 142.44g |
|
-
|
-
|
| Sat 24th: |
1718 *
|
54%
|
fat: 43.00g |
| |
protein: 68.84g |
| |
carbs: 263.50g |
|
-
|
-
|
| Thu 22nd: |
520 *
|
16%
|
fat: 22.00g |
| |
protein: 8.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 21st: |
898 *
|
28%
|
fat: 30.68g |
| |
protein: 31.13g |
| |
carbs: 124.22g |
|
-
|
-
|
| Mon 19th: |
280 *
|
9%
|
fat: 16.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 10th: |
487 *
|
15%
|
fat: 4.50g |
| |
protein: 35.00g |
| |
carbs: 73.97g |
|
-
|
-
|
| Fri 9th: |
940 *
|
29%
|
fat: 17.50g |
| |
protein: 42.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
979 *
|
31%
|
fat: 22.09g |
| |
protein: 53.86g |
| |
carbs: 148.27g |
|
-
|
-
|
