asu1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 11th: 411 * 32%
fat: 12.09g
|
protein: 9.33g
|
carbs: 62.23g
148*  263
Sun 10th: - - 49* -
Sat 9th: - - 34* -
Fri 8th: - - 43* -
Thu 7th: - - 187* -
Wed 6th: - - 187* -
Tue 5th: - - 27* -
Mon 4th: - - 161* -
Sun 3rd: - - 213* -
Sat 2nd: - - 180* -
Fri 1st: - - 132* -
February 2024
Thu 29th: - - 160* -
Wed 28th: - - 171* -
Tue 27th: - - 112* -
Mon 26th: - - 110* -
Sun 25th: - - 50* -
Sat 24th: - - 97* -
Fri 23rd: - - 205* -
Thu 22nd: - - 181* -
Wed 21st: - - 208* -

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