Elfy323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 90 * 3%
fat: 0.00g
|
protein: 7.00g
|
carbs: 17.00g
- -
Tue 16th: 2174 * 62%
fat: 99.42g
|
protein: 72.49g
|
carbs: 287.15g
- -
Mon 15th: 2581 * 74%
fat: 128.78g
|
protein: 96.58g
|
carbs: 274.92g
- -
Sun 14th: 2605 * 74%
fat: 99.22g
|
protein: 85.86g
|
carbs: 350.05g
- -
Sat 13th: 1978 * 57%
fat: 108.43g
|
protein: 62.43g
|
carbs: 207.33g
5635*  3657
Fri 12th: 545 * 16%
fat: 28.61g
|
protein: 29.58g
|
carbs: 39.12g
4807*  4262

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