bluenoser73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 223 * 14%
fat: 8.66g
|
protein: 14.43g
|
carbs: 28.76g
- -
Mon 18th: 1751 * 109%
fat: 40.74g
|
protein: 106.14g
|
carbs: 263.38g
- -
September 2013
Thu 19th: - - 2880* -
August 2013
Tue 20th: 740 * 46%
fat: 22.28g
|
protein: 33.56g
|
carbs: 123.50g
- -
Thu 15th: 1057 * 66%
fat: 45.14g
|
protein: 60.37g
|
carbs: 125.72g
3090*  2033
Wed 14th: 1870 * 117%
fat: 30.90g
|
protein: 110.65g
|
carbs: 311.93g
3530*  1660
Tue 13th: 1914 120%
fat: 54.11g
|
protein: 114.64g
|
carbs: 251.28g
3385  1471
Mon 12th: 1719 * 107%
fat: 32.67g
|
protein: 97.47g
|
carbs: 283.01g
- -
Thu 8th: 1369 * 86%
fat: 26.60g
|
protein: 103.78g
|
carbs: 194.25g
- -
Wed 7th: 1883 118%
fat: 46.45g
|
protein: 143.33g
|
carbs: 245.43g
3263  1380
Tue 6th: 1998 * 125%
fat: 63.59g
|
protein: 100.94g
|
carbs: 281.37g
3636  1638
Mon 5th: 1816 * 114%
fat: 38.25g
|
protein: 102.66g
|
carbs: 282.14g
3566  1750
July 2013
Mon 29th: 1064 * 66%
fat: 30.99g
|
protein: 54.44g
|
carbs: 152.56g
- -
Mon 22nd: 1049 * 66%
fat: 18.96g
|
protein: 54.02g
|
carbs: 170.67g
- -
Sun 21st: 723 * 45%
fat: 15.70g
|
protein: 36.98g
|
carbs: 118.16g
- -
Sat 20th: 1627 * 102%
fat: 35.35g
|
protein: 103.01g
|
carbs: 215.27g
- -
Fri 19th: 1707 * 107%
fat: 39.29g
|
protein: 132.34g
|
carbs: 204.23g
- -
Thu 18th: 1820 * 114%
fat: 43.42g
|
protein: 102.09g
|
carbs: 257.16g
- -
Wed 17th: 1598 100%
fat: 26.60g
|
protein: 115.48g
|
carbs: 244.08g
2561  963
Tue 16th: 1486 * 93%
fat: 31.44g
|
protein: 92.70g
|
carbs: 209.86g
2658*  1172
Mon 15th: 1666 * 104%
fat: 32.33g
|
protein: 94.15g
|
carbs: 232.38g
2579  913

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