arachno_allie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Tue 12th: 814 * -
fat: 21.50g
|
protein: 31.31g
|
carbs: 128.54g
- -
Mon 11th: 575 * -
fat: 28.00g
|
protein: 12.50g
|
carbs: 76.00g
- -
Fri 8th: 930 * -
fat: 36.00g
|
protein: 21.00g
|
carbs: 129.00g
- -
Thu 7th: 1032 -
fat: 49.77g
|
protein: 24.66g
|
carbs: 127.85g
- -
Wed 6th: 1185 -
fat: 54.00g
|
protein: 17.50g
|
carbs: 157.00g
- -
Tue 5th: 1857 -
fat: 27.88g
|
protein: 108.57g
|
carbs: 294.60g
- -
Mon 4th: 1310 -
fat: 25.18g
|
protein: 37.78g
|
carbs: 166.64g
1591  281
April 2009
Thu 23rd: 1812 -
fat: 29.66g
|
protein: 123.50g
|
carbs: 259.35g
2138  326
Sat 18th: 1728 -
fat: 39.00g
|
protein: 40.00g
|
carbs: 247.97g
1494  234
Fri 17th: 955 * -
fat: 35.50g
|
protein: 17.00g
|
carbs: 140.50g
2167  1212
Thu 16th: 1695 -
fat: 71.13g
|
protein: 66.37g
|
carbs: 207.42g
2120  425
Wed 15th: 1390 -
fat: 40.36g
|
protein: 38.58g
|
carbs: 221.76g
2140  750
Tue 14th: 1848 -
fat: 40.10g
|
protein: 94.60g
|
carbs: 274.30g
2150  302
Mon 13th: 1758 -
fat: 79.66g
|
protein: 72.79g
|
carbs: 192.33g
1986  228
Fri 10th: 200 * -
fat: 3.00g
|
protein: 4.00g
|
carbs: 42.00g
1529  1329
Thu 9th: 1490 -
fat: 72.60g
|
protein: 63.30g
|
carbs: 157.40g
2310  820
Wed 8th: 1377 -
fat: 39.50g
|
protein: 45.50g
|
carbs: 154.50g
2125  748
Tue 7th: 1353 -
fat: 49.11g
|
protein: 38.58g
|
carbs: 192.73g
2183  830
Mon 6th: 1732 -
fat: 78.03g
|
protein: 33.03g
|
carbs: 237.04g
2189  457
Sun 5th: 205 -
fat: 3.00g
|
protein: 3.00g
|
carbs: 47.00g
1595  1390

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