Sistersarahvlb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 7th: 1757 * 80%
fat: 44.33g
|
protein: 118.91g
|
carbs: 175.68g
2372*  615
Fri 6th: 1503 * 68%
fat: 36.53g
|
protein: 128.59g
|
carbs: 164.46g
2389*  886
Thu 5th: 1254 * 57%
fat: 33.67g
|
protein: 102.03g
|
carbs: 119.00g
2389*  1135
September 2013
Thu 26th: 845 * 38%
fat: 40.00g
|
protein: 33.25g
|
carbs: 85.50g
- -
Wed 25th: 2158 * 98%
fat: 95.18g
|
protein: 86.76g
|
carbs: 246.79g
2624*  466
Tue 24th: 2610 * 119%
fat: 129.05g
|
protein: 139.35g
|
carbs: 210.14g
2982*  372
Mon 23rd: 1916 * 87%
fat: 81.29g
|
protein: 133.86g
|
carbs: 160.72g
2670*  754
Sat 14th: 2845 * 129%
fat: 116.13g
|
protein: 52.51g
|
carbs: 220.47g
2760*  85
Fri 13th: 2904 * 132%
fat: 125.53g
|
protein: 78.78g
|
carbs: 200.29g
2896*  8
Thu 12th: 2323 * 106%
fat: 149.05g
|
protein: 107.41g
|
carbs: 168.68g
2905*  582
Wed 11th: 2284 * 104%
fat: 139.39g
|
protein: 80.87g
|
carbs: 158.07g
2651*  367
Tue 10th: 2705 * 123%
fat: 137.96g
|
protein: 108.42g
|
carbs: 281.10g
2961*  256
Mon 9th: 2107 * 96%
fat: 94.54g
|
protein: 140.35g
|
carbs: 169.42g
2534*  427
Sun 8th: 2853 * 130%
fat: 153.97g
|
protein: 95.45g
|
carbs: 271.91g
2534*  319
Sat 7th: 2833 * 129%
fat: 130.03g
|
protein: 84.93g
|
carbs: 284.04g
3249*  416
Fri 6th: 2817 * 128%
fat: 132.87g
|
protein: 117.07g
|
carbs: 283.76g
2534*  283
Thu 5th: 3978 * 181%
fat: 204.75g
|
protein: 191.22g
|
carbs: 315.31g
2898*  1080
Wed 4th: 3129 * 142%
fat: 154.41g
|
protein: 115.87g
|
carbs: 310.93g
2651*  478
Tue 3rd: 2240 * 102%
fat: 93.66g
|
protein: 87.71g
|
carbs: 242.81g
2757*  517
Mon 2nd: 2178 * 99%
fat: 69.35g
|
protein: 119.72g
|
carbs: 313.55g
2534*  356

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