| May 2016 |
| Mon 30th: |
600 *
|
50%
|
fat: 43.00g |
| |
protein: 26.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 28th: |
604 *
|
50%
|
fat: 26.10g |
| |
protein: 35.07g |
| |
carbs: 57.21g |
|
3906*
|
 3302
|
| Fri 27th: |
362 *
|
30%
|
fat: 22.62g |
| |
protein: 10.80g |
| |
carbs: 29.20g |
|
-
|
-
|
| Thu 26th: |
1349 *
|
112%
|
fat: 42.40g |
| |
protein: 62.84g |
| |
carbs: 187.45g |
|
2275*
|
926
|
| Wed 4th: |
383 *
|
32%
|
fat: 7.39g |
| |
protein: 10.29g |
| |
carbs: 72.95g |
|
2271*
|
1888
|
| February 2016 |
| Fri 26th: |
184 *
|
15%
|
fat: 1.53g |
| |
protein: 19.04g |
| |
carbs: 22.90g |
|
4360*
|
4176
|
| Thu 25th: |
924 *
|
77%
|
fat: 32.82g |
| |
protein: 21.18g |
| |
carbs: 28.04g |
|
3419*
|
2495
|
| Tue 23rd: |
431 *
|
36%
|
fat: 20.20g |
| |
protein: 17.79g |
| |
carbs: 43.87g |
|
2661*
|
2230
|
| Wed 3rd: |
863 *
|
54%
|
fat: 38.21g |
| |
protein: 25.17g |
| |
carbs: 79.37g |
|
3388*
|
2525
|
| November 2013 |
| Sun 24th: |
790 *
|
34%
|
fat: 20.92g |
| |
protein: 34.82g |
| |
carbs: 112.27g |
|
-
|
-
|
| Sat 23rd: |
768
|
33%
|
fat: 23.30g |
| |
protein: 24.11g |
| |
carbs: 122.87g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
247 *
|
11%
|
fat: 1.25g |
| |
protein: 20.07g |
| |
carbs: 38.48g |
|
-
|
-
|
| Thu 25th: |
632 *
|
27%
|
fat: 21.97g |
| |
protein: 31.76g |
| |
carbs: 81.15g |
|
-
|
-
|
| Fri 19th: |
191 *
|
8%
|
fat: 3.47g |
| |
protein: 9.15g |
| |
carbs: 31.70g |
|
-
|
-
|
| Thu 18th: |
550 *
|
24%
|
fat: 32.17g |
| |
protein: 18.39g |
| |
carbs: 45.38g |
|
-
|
-
|
| Tue 16th: |
834
|
36%
|
fat: 22.80g |
| |
protein: 41.87g |
| |
carbs: 118.14g |
|
4072*
|
3238
|
| Mon 15th: |
525 *
|
23%
|
fat: 14.37g |
| |
protein: 22.68g |
| |
carbs: 74.97g |
|
3944
|
3419
|
| Sun 14th: |
1557 *
|
68%
|
fat: 57.74g |
| |
protein: 55.30g |
| |
carbs: 204.82g |
|
-
|
-
|
| Sat 13th: |
1862 *
|
81%
|
fat: 101.85g |
| |
protein: 82.96g |
| |
carbs: 140.40g |
|
-
|
-
|
| Fri 12th: |
2316
|
101%
|
fat: 63.46g |
| |
protein: 78.03g |
| |
carbs: 256.01g |
|
3282
|
966
|
