| March 2024 |
| Sun 3rd: |
528 *
|
21%
|
fat: 21.60g |
| |
protein: 33.21g |
| |
carbs: 48.99g |
|
-
|
-
|
| Sat 2nd: |
1798 *
|
72%
|
fat: 93.57g |
| |
protein: 81.94g |
| |
carbs: 155.09g |
|
2465*
|
 667
|
| January 2023 |
| Sat 14th: |
481 *
|
19%
|
fat: 15.29g |
| |
protein: 24.46g |
| |
carbs: 59.10g |
|
-
|
-
|
| Fri 13th: |
868 *
|
35%
|
fat: 40.75g |
| |
protein: 48.75g |
| |
carbs: 79.05g |
|
-
|
-
|
| Tue 10th: |
410 *
|
16%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 9th: |
1065 *
|
43%
|
fat: 33.84g |
| |
protein: 57.87g |
| |
carbs: 133.51g |
|
-
|
-
|
| Sat 7th: |
813 *
|
33%
|
fat: 49.24g |
| |
protein: 25.68g |
| |
carbs: 65.64g |
|
-
|
-
|
| Fri 6th: |
1338 *
|
54%
|
fat: 64.07g |
| |
protein: 57.52g |
| |
carbs: 136.46g |
|
-
|
-
|
| Thu 5th: |
64 *
|
3%
|
fat: 0.00g |
| |
protein: 0.06g |
| |
carbs: 17.30g |
|
-
|
-
|
| Wed 4th: |
1255 *
|
50%
|
fat: 37.06g |
| |
protein: 52.04g |
| |
carbs: 179.60g |
|
2788*
|
1533
|
| Tue 3rd: |
1247 *
|
50%
|
fat: 41.10g |
| |
protein: 68.36g |
| |
carbs: 150.61g |
|
-
|
-
|
| Mon 2nd: |
1225 *
|
49%
|
fat: 46.91g |
| |
protein: 42.15g |
| |
carbs: 165.90g |
|
-
|
-
|
| Sun 1st: |
1682 *
|
67%
|
fat: 89.90g |
| |
protein: 92.37g |
| |
carbs: 127.94g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1532 *
|
61%
|
fat: 62.62g |
| |
protein: 57.20g |
| |
carbs: 185.16g |
|
-
|
-
|
| Thu 29th: |
454 *
|
18%
|
fat: 6.41g |
| |
protein: 21.08g |
| |
carbs: 77.63g |
|
-
|
-
|
| Wed 28th: |
792 *
|
32%
|
fat: 27.16g |
| |
protein: 35.29g |
| |
carbs: 100.06g |
|
-
|
-
|
| Tue 27th: |
1046 *
|
42%
|
fat: 22.59g |
| |
protein: 55.44g |
| |
carbs: 154.02g |
|
-
|
-
|
| Mon 26th: |
1028 *
|
41%
|
fat: 37.92g |
| |
protein: 46.66g |
| |
carbs: 129.03g |
|
-
|
-
|
| Sat 24th: |
677 *
|
27%
|
fat: 41.19g |
| |
protein: 27.24g |
| |
carbs: 49.89g |
|
-
|
-
|
| Fri 23rd: |
819 *
|
33%
|
fat: 40.25g |
| |
protein: 50.18g |
| |
carbs: 64.44g |
|
-
|
-
|
