JFK1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 29th: 989 * 49%
fat: 16.03g
|
protein: 57.01g
|
carbs: 159.35g
2857*  1868
Fri 28th: 1753 * 88%
fat: 44.40g
|
protein: 58.41g
|
carbs: 180.69g
2760*  1007
Thu 27th: 689 * 34%
fat: 6.07g
|
protein: 40.42g
|
carbs: 125.02g
2951*  2262
Wed 26th: 1487 * 74%
fat: 33.37g
|
protein: 91.87g
|
carbs: 200.19g
2838*  1351
Tue 25th: 1230 * 62%
fat: 17.45g
|
protein: 54.42g
|
carbs: 234.09g
3053*  1823
Mon 24th: 1630 * 82%
fat: 47.79g
|
protein: 79.58g
|
carbs: 237.32g
2907*  1277
Sun 23rd: 1642 * 82%
fat: 46.17g
|
protein: 70.31g
|
carbs: 205.91g
2466*  824
Sat 22nd: 1089 * 54%
fat: 16.25g
|
protein: 50.76g
|
carbs: 201.75g
2678*  1589
Thu 20th: 1278 * 64%
fat: 27.98g
|
protein: 57.98g
|
carbs: 97.63g
- -
Wed 19th: 2187 * 109%
fat: 46.43g
|
protein: 99.82g
|
carbs: 197.65g
3528*  1341
Tue 18th: 1895 * 95%
fat: 47.20g
|
protein: 77.94g
|
carbs: 230.91g
2736*  841
Mon 17th: 1148 * 57%
fat: 35.38g
|
protein: 80.06g
|
carbs: 126.91g
2907*  1759
Sun 16th: 1340 * 67%
fat: 50.98g
|
protein: 76.33g
|
carbs: 140.10g
2966*  1626
Sat 15th: 1536 * 77%
fat: 73.09g
|
protein: 69.86g
|
carbs: 120.59g
2630*  1094
Fri 14th: 2198 * 110%
fat: 115.60g
|
protein: 100.96g
|
carbs: 120.57g
2714*  516
Thu 13th: 793 * 40%
fat: 46.91g
|
protein: 47.76g
|
carbs: 45.12g
2636*  1843
Wed 12th: 1810 * 90%
fat: 77.30g
|
protein: 67.42g
|
carbs: 141.41g
3001*  1191
Tue 11th: 1108 * 55%
fat: 62.16g
|
protein: 57.71g
|
carbs: 78.03g
2943*  1835
Mon 10th: 1686 * 84%
fat: 102.03g
|
protein: 74.44g
|
carbs: 122.31g
2639*  953
Sun 9th: 1401 * 70%
fat: 51.29g
|
protein: 75.16g
|
carbs: 159.89g
- -

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