Dezzy0827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 490 * 27%
fat: 21.00g
|
protein: 62.00g
|
carbs: 16.00g
1495*  1005
Wed 1st: - - 3139* -
April 2024
Tue 30th: - - 2742* -
Mon 29th: 594 * 33%
fat: 26.61g
|
protein: 40.19g
|
carbs: 43.48g
2536*  1942
Sun 28th: 686 * 38%
fat: 48.28g
|
protein: 35.92g
|
carbs: 60.20g
2818*  2132
Sat 27th: - - 2592* -
Fri 26th: - - 3075* -
Thu 25th: - - 2855* -
Wed 24th: - - 3036* -
Tue 23rd: - - 2743* -
Mon 22nd: - - 2722* -
Sun 21st: - - 2558* -
Sat 20th: - - 2680* -
Fri 19th: 534 * 30%
fat: 18.98g
|
protein: 48.08g
|
carbs: 49.81g
2961*  2427
Thu 18th: 690 * 38%
fat: 29.00g
|
protein: 49.00g
|
carbs: 67.00g
3073*  2383
Wed 17th: 1004 * 56%
fat: 35.48g
|
protein: 98.08g
|
carbs: 81.81g
2943*  1939
Tue 16th: 823 * 46%
fat: 30.40g
|
protein: 79.78g
|
carbs: 63.29g
2631*  1808
Mon 15th: 564 * 31%
fat: 25.98g
|
protein: 25.08g
|
carbs: 64.81g
3108*  2544
Sun 14th: 414 * 23%
fat: 26.98g
|
protein: 15.08g
|
carbs: 27.81g
2519*  2105
Sat 13th: 379 * 21%
fat: 12.97g
|
protein: 20.16g
|
carbs: 51.62g
2527*  2148

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