| August 2013 |
| Wed 28th: |
1080 *
|
68%
|
fat: 28.62g |
| |
protein: 54.65g |
| |
carbs: 164.16g |
|
-
|
-
|
| Tue 27th: |
1554 *
|
97%
|
fat: 20.33g |
| |
protein: 64.74g |
| |
carbs: 287.44g |
|
-
|
-
|
| Mon 26th: |
1575 *
|
98%
|
fat: 26.01g |
| |
protein: 60.19g |
| |
carbs: 283.62g |
|
-
|
-
|
| Sun 25th: |
1515 *
|
95%
|
fat: 46.68g |
| |
protein: 43.28g |
| |
carbs: 234.14g |
|
-
|
-
|
| Sat 24th: |
280 *
|
18%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 23rd: |
1523 *
|
95%
|
fat: 28.79g |
| |
protein: 73.82g |
| |
carbs: 271.46g |
|
-
|
-
|
| Thu 22nd: |
1285 *
|
80%
|
fat: 30.18g |
| |
protein: 62.28g |
| |
carbs: 205.64g |
|
-
|
-
|
| Wed 21st: |
1620 *
|
101%
|
fat: 36.86g |
| |
protein: 67.56g |
| |
carbs: 267.78g |
|
-
|
-
|
| Tue 20th: |
1190 *
|
74%
|
fat: 32.86g |
| |
protein: 64.56g |
| |
carbs: 170.28g |
|
-
|
-
|
| Mon 19th: |
1336 *
|
84%
|
fat: 29.62g |
| |
protein: 59.46g |
| |
carbs: 213.62g |
|
-
|
-
|
| Sun 18th: |
1564 *
|
98%
|
fat: 35.32g |
| |
protein: 57.36g |
| |
carbs: 260.94g |
|
-
|
-
|
| Sat 17th: |
702 *
|
44%
|
fat: 16.99g |
| |
protein: 42.88g |
| |
carbs: 103.70g |
|
-
|
-
|
| Fri 16th: |
1428 *
|
89%
|
fat: 41.39g |
| |
protein: 78.57g |
| |
carbs: 196.74g |
|
-
|
-
|
| Thu 15th: |
1530 *
|
96%
|
fat: 29.50g |
| |
protein: 59.67g |
| |
carbs: 259.35g |
|
-
|
-
|
| Wed 14th: |
1615 *
|
101%
|
fat: 36.74g |
| |
protein: 51.05g |
| |
carbs: 278.51g |
|
-
|
-
|
| Tue 13th: |
1531 *
|
96%
|
fat: 9.73g |
| |
protein: 53.77g |
| |
carbs: 323.50g |
|
-
|
-
|
| Mon 12th: |
1260 *
|
79%
|
fat: 19.65g |
| |
protein: 34.48g |
| |
carbs: 247.73g |
|
-
|
-
|
| Sun 11th: |
1591 *
|
99%
|
fat: 31.41g |
| |
protein: 66.92g |
| |
carbs: 274.17g |
|
-
|
-
|
| Sat 10th: |
1415 *
|
88%
|
fat: 57.16g |
| |
protein: 39.85g |
| |
carbs: 197.30g |
|
-
|
-
|
| Fri 9th: |
1550 *
|
97%
|
fat: 43.18g |
| |
protein: 46.59g |
| |
carbs: 252.36g |
|
-
|
-
|
