crhllwy01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 256 * 17%
fat: 4.00g
|
protein: 13.22g
|
carbs: 45.02g
- -
Fri 22nd: 1039 * 69%
fat: 51.99g
|
protein: 41.52g
|
carbs: 106.68g
- -
Thu 21st: 990 * 66%
fat: 40.38g
|
protein: 40.81g
|
carbs: 123.59g
- -
Wed 20th: 450 * 30%
fat: 26.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Fri 15th: 633 * 42%
fat: 15.90g
|
protein: 30.19g
|
carbs: 100.43g
- -
Thu 14th: 488 * 33%
fat: 9.44g
|
protein: 19.36g
|
carbs: 86.80g
1798*  1310
July 2014
Thu 17th: 783 * 52%
fat: 20.91g
|
protein: 32.47g
|
carbs: 117.15g
- -
Wed 16th: 1474 * 98%
fat: 44.78g
|
protein: 75.84g
|
carbs: 192.50g
- -
Tue 15th: 1672 111%
fat: 62.64g
|
protein: 64.54g
|
carbs: 215.67g
1359*  313
Mon 14th: - - 1551* -
May 2014
Wed 7th: 792 * 53%
fat: 14.13g
|
protein: 46.66g
|
carbs: 123.03g
- -
April 2014
Wed 16th: 551 * 37%
fat: 11.94g
|
protein: 26.07g
|
carbs: 87.54g
- -
Thu 10th: 246 * 16%
fat: 1.55g
|
protein: 25.28g
|
carbs: 29.09g
- -
Wed 9th: 1573 * 105%
fat: 71.49g
|
protein: 49.54g
|
carbs: 142.63g
- -
Tue 8th: 1830 * 122%
fat: 34.07g
|
protein: 71.92g
|
carbs: 197.18g
- -
Mon 7th: 840 * 56%
fat: 23.00g
|
protein: 34.00g
|
carbs: 128.00g
- -
Sun 6th: 1827 * 122%
fat: 79.63g
|
protein: 58.16g
|
carbs: 174.78g
- -
Sat 5th: 1465 * 98%
fat: 67.74g
|
protein: 89.40g
|
carbs: 105.88g
1317*  148
Fri 4th: 1793 * 120%
fat: 89.05g
|
protein: 90.08g
|
carbs: 140.09g
1516*  277
Tue 1st: 1345 * 90%
fat: 35.00g
|
protein: 70.50g
|
carbs: 123.00g
- -
March 2014
Fri 28th: 753 * 50%
fat: 17.81g
|
protein: 29.79g
|
carbs: 122.22g
- -

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