| October 2013 |
| Mon 14th: |
-
|
-
|
|
2401
|
-
|
| Sat 12th: |
269
|
14%
|
fat: 1.59g |
| |
protein: 10.44g |
| |
carbs: 58.42g |
|
-
|
-
|
| Fri 11th: |
1544
|
81%
|
fat: 63.98g |
| |
protein: 99.66g |
| |
carbs: 160.91g |
|
2401
|
 857
|
| Thu 10th: |
1281
|
67%
|
fat: 47.69g |
| |
protein: 60.57g |
| |
carbs: 167.79g |
|
3310*
|
2029
|
| Wed 9th: |
1126 *
|
59%
|
fat: 42.50g |
| |
protein: 83.21g |
| |
carbs: 107.64g |
|
2629
|
1503
|
| Tue 8th: |
1257 *
|
66%
|
fat: 46.87g |
| |
protein: 80.33g |
| |
carbs: 138.51g |
|
2471*
|
1214
|
| Mon 7th: |
1160
|
61%
|
fat: 22.48g |
| |
protein: 62.36g |
| |
carbs: 184.25g |
|
2752
|
1592
|
| September 2013 |
| Mon 23rd: |
571
|
30%
|
fat: 12.08g |
| |
protein: 31.88g |
| |
carbs: 91.07g |
|
2401
|
1830
|
| Sat 21st: |
866
|
46%
|
fat: 23.03g |
| |
protein: 53.20g |
| |
carbs: 121.31g |
|
-
|
-
|
| Fri 20th: |
1397 *
|
74%
|
fat: 40.34g |
| |
protein: 78.82g |
| |
carbs: 200.17g |
|
2033*
|
636
|
| Thu 19th: |
1244
|
65%
|
fat: 33.24g |
| |
protein: 85.04g |
| |
carbs: 168.04g |
|
2725*
|
1481
|
| Wed 18th: |
1112 *
|
59%
|
fat: 42.98g |
| |
protein: 75.43g |
| |
carbs: 119.50g |
|
2506*
|
1394
|
| Tue 17th: |
1300 *
|
68%
|
fat: 48.30g |
| |
protein: 88.79g |
| |
carbs: 139.75g |
|
2927
|
1627
|
| Mon 16th: |
1151
|
61%
|
fat: 31.65g |
| |
protein: 67.45g |
| |
carbs: 151.67g |
|
2568
|
1417
|
| Mon 9th: |
-
|
-
|
|
2033
|
-
|
| Sat 7th: |
791 *
|
42%
|
fat: 25.38g |
| |
protein: 48.29g |
| |
carbs: 88.81g |
|
-
|
-
|
| Fri 6th: |
1112 *
|
59%
|
fat: 41.51g |
| |
protein: 57.29g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 5th: |
1146 *
|
60%
|
fat: 26.37g |
| |
protein: 82.22g |
| |
carbs: 153.11g |
|
2484*
|
1338
|
| Wed 4th: |
1327
|
70%
|
fat: 53.01g |
| |
protein: 65.45g |
| |
carbs: 181.24g |
|
2755
|
1428
|
| Tue 3rd: |
1116 *
|
59%
|
fat: 41.76g |
| |
protein: 66.74g |
| |
carbs: 121.48g |
|
2572
|
1456
|
