| September 2014 |
| Tue 9th: |
547 *
|
24%
|
fat: 7.72g |
| |
protein: 19.78g |
| |
carbs: 98.95g |
|
-
|
-
|
| Tue 2nd: |
1944 *
|
85%
|
fat: 79.12g |
| |
protein: 55.22g |
| |
carbs: 260.99g |
|
3101*
|
 1157
|
| August 2014 |
| Wed 13th: |
1129 *
|
49%
|
fat: 37.25g |
| |
protein: 26.10g |
| |
carbs: 180.01g |
|
2024*
|
895
|
| July 2014 |
| Mon 7th: |
1107 *
|
48%
|
fat: 25.88g |
| |
protein: 38.20g |
| |
carbs: 187.76g |
|
-
|
-
|
| March 2014 |
| Fri 28th: |
1126 *
|
49%
|
fat: 38.44g |
| |
protein: 43.85g |
| |
carbs: 150.88g |
|
-
|
-
|
| Sat 22nd: |
271 *
|
12%
|
fat: 6.82g |
| |
protein: 5.68g |
| |
carbs: 48.61g |
|
-
|
-
|
| Mon 10th: |
224 *
|
10%
|
fat: 4.94g |
| |
protein: 1.57g |
| |
carbs: 45.01g |
|
-
|
-
|
| Fri 7th: |
514 *
|
22%
|
fat: 7.26g |
| |
protein: 23.46g |
| |
carbs: 89.98g |
|
-
|
-
|
| Thu 6th: |
630 *
|
27%
|
fat: 8.35g |
| |
protein: 28.66g |
| |
carbs: 110.33g |
|
-
|
-
|
| January 2014 |
| Mon 20th: |
203 *
|
9%
|
fat: 0.72g |
| |
protein: 6.68g |
| |
carbs: 42.44g |
|
-
|
-
|
| Fri 3rd: |
279 *
|
12%
|
fat: 6.21g |
| |
protein: 10.64g |
| |
carbs: 46.74g |
|
-
|
-
|
| Thu 2nd: |
454 *
|
20%
|
fat: 13.09g |
| |
protein: 21.20g |
| |
carbs: 65.64g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
292 *
|
13%
|
fat: 6.38g |
| |
protein: 8.95g |
| |
carbs: 50.20g |
|
-
|
-
|
| Fri 13th: |
348 *
|
15%
|
fat: 9.05g |
| |
protein: 12.03g |
| |
carbs: 54.84g |
|
-
|
-
|
| Thu 12th: |
558 *
|
24%
|
fat: 10.49g |
| |
protein: 22.63g |
| |
carbs: 91.97g |
|
-
|
-
|
| Wed 11th: |
555 *
|
24%
|
fat: 30.75g |
| |
protein: 12.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 10th: |
929 *
|
40%
|
fat: 26.46g |
| |
protein: 56.04g |
| |
carbs: 115.80g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
156 *
|
7%
|
fat: 2.60g |
| |
protein: 1.30g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 6th: |
550 *
|
24%
|
fat: 20.90g |
| |
protein: 16.37g |
| |
carbs: 79.74g |
|
-
|
-
|
| Mon 4th: |
180 *
|
8%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
