justindula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 814 * 37%
fat: 27.00g
|
protein: 49.00g
|
carbs: 98.00g
- -
April 2015
Mon 13th: 1114 * 51%
fat: 39.16g
|
protein: 78.14g
|
carbs: 128.82g
- -
Sun 12th: 2046 * 93%
fat: 56.48g
|
protein: 138.62g
|
carbs: 191.94g
2627*  581
Sat 11th: 2620 * 119%
fat: 104.62g
|
protein: 90.84g
|
carbs: 331.12g
- -
Fri 10th: 2551 * 116%
fat: 72.09g
|
protein: 87.11g
|
carbs: 299.01g
1965*  586
April 2013
Wed 24th: 772 * 35%
fat: 40.35g
|
protein: 50.32g
|
carbs: 65.14g
- -
March 2012
Wed 7th: 511 * 23%
fat: 12.97g
|
protein: 29.67g
|
carbs: 72.82g
- -
February 2012
Fri 24th: 618 * 28%
fat: 19.09g
|
protein: 53.04g
|
carbs: 68.72g
- -
Thu 23rd: 687 * 31%
fat: 23.59g
|
protein: 56.04g
|
carbs: 74.78g
- -
Wed 15th: 751 * 34%
fat: 28.72g
|
protein: 43.47g
|
carbs: 91.49g
- -
Tue 14th: 2547 * 116%
fat: 71.67g
|
protein: 56.49g
|
carbs: 263.78g
- -
Mon 13th: 1873 * 85%
fat: 58.56g
|
protein: 91.71g
|
carbs: 261.24g
2419*  546
Sun 12th: 2286 * 104%
fat: 89.93g
|
protein: 45.35g
|
carbs: 319.48g
- -
Sat 11th: 2322 * 106%
fat: 87.22g
|
protein: 100.80g
|
carbs: 286.36g
- -
Fri 10th: 1865 * 85%
fat: 39.00g
|
protein: 76.75g
|
carbs: 230.29g
2186*  321
Thu 9th: 1637 * 74%
fat: 45.89g
|
protein: 76.43g
|
carbs: 240.42g
2235*  598
Wed 8th: 1672 * 76%
fat: 47.09g
|
protein: 87.95g
|
carbs: 186.56g
- -
Tue 7th: 1766 * 80%
fat: 32.50g
|
protein: 80.31g
|
carbs: 306.72g
- -
December 2010
Thu 9th: 532 * 24%
fat: 10.86g
|
protein: 29.44g
|
carbs: 68.02g
1810*  1278
Wed 8th: 1231 * 56%
fat: 53.09g
|
protein: 80.90g
|
carbs: 124.60g
1919*  688

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.