| September 2013 |
| Tue 3rd: |
1262 *
|
148%
|
fat: 10.60g |
| |
protein: 228.27g |
| |
carbs: 76.69g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
1418 *
|
167%
|
fat: 13.80g |
| |
protein: 232.64g |
| |
carbs: 105.69g |
|
-
|
-
|
| Thu 22nd: |
832 *
|
98%
|
fat: 11.59g |
| |
protein: 86.89g |
| |
carbs: 107.16g |
|
-
|
-
|
| Wed 21st: |
1047 *
|
123%
|
fat: 2.46g |
| |
protein: 200.70g |
| |
carbs: 55.10g |
|
-
|
-
|
| Tue 20th: |
1205 *
|
142%
|
fat: 6.08g |
| |
protein: 219.45g |
| |
carbs: 70.10g |
|
-
|
-
|
| Mon 19th: |
857 *
|
101%
|
fat: 2.46g |
| |
protein: 170.70g |
| |
carbs: 39.10g |
|
-
|
-
|
| Fri 16th: |
1021 *
|
93%
|
fat: 14.61g |
| |
protein: 102.50g |
| |
carbs: 118.53g |
|
-
|
-
|
| Thu 15th: |
920 *
|
84%
|
fat: 10.34g |
| |
protein: 102.38g |
| |
carbs: 110.82g |
|
-
|
-
|
| Wed 14th: |
1290 *
|
99%
|
fat: 16.17g |
| |
protein: 136.58g |
| |
carbs: 154.02g |
|
-
|
-
|
| Tue 13th: |
1096 *
|
100%
|
fat: 9.45g |
| |
protein: 122.75g |
| |
carbs: 142.71g |
|
-
|
-
|
| Mon 12th: |
911 *
|
101%
|
fat: 9.66g |
| |
protein: 109.31g |
| |
carbs: 108.15g |
|
-
|
-
|
| Sat 10th: |
512 *
|
39%
|
fat: 8.94g |
| |
protein: 67.84g |
| |
carbs: 43.35g |
|
-
|
-
|
| Fri 9th: |
1107 *
|
101%
|
fat: 15.18g |
| |
protein: 103.59g |
| |
carbs: 140.89g |
|
-
|
-
|
| Thu 8th: |
839 *
|
93%
|
fat: 10.72g |
| |
protein: 95.33g |
| |
carbs: 101.24g |
|
-
|
-
|
| Wed 7th: |
1049 *
|
81%
|
fat: 13.90g |
| |
protein: 118.55g |
| |
carbs: 121.74g |
|
-
|
-
|
| Tue 6th: |
1090 *
|
99%
|
fat: 10.54g |
| |
protein: 133.35g |
| |
carbs: 124.49g |
|
-
|
-
|
| Mon 5th: |
736 *
|
82%
|
fat: 7.05g |
| |
protein: 87.87g |
| |
carbs: 89.61g |
|
-
|
-
|
| Fri 2nd: |
1080 *
|
90%
|
fat: 24.10g |
| |
protein: 174.39g |
| |
carbs: 55.44g |
|
-
|
-
|
| Thu 1st: |
959 *
|
96%
|
fat: 20.57g |
| |
protein: 166.10g |
| |
carbs: 42.65g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1441 *
|
103%
|
fat: 31.59g |
| |
protein: 218.90g |
| |
carbs: 82.95g |
|
-
|
-
|
