MihDi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 2605 * 118%
fat: 71.66g
|
protein: 85.67g
|
carbs: 227.46g
- -
Thu 2nd: 3067 * 139%
fat: 90.37g
|
protein: 135.70g
|
carbs: 192.10g
- -
Wed 1st: 3194 * 145%
fat: 69.00g
|
protein: 130.05g
|
carbs: 188.95g
3187*  7
April 2024
Tue 30th: 1684 * 77%
fat: 34.20g
|
protein: 55.50g
|
carbs: 79.50g
- -
Mon 29th: 3013 * 137%
fat: 106.93g
|
protein: 68.65g
|
carbs: 180.96g
4771*  1758
Sun 28th: 2825 * 128%
fat: 76.50g
|
protein: 115.52g
|
carbs: 250.96g
- -
Sat 27th: 2326 * 106%
fat: 49.64g
|
protein: 150.46g
|
carbs: 169.98g
- -
Fri 26th: 2422 * 110%
fat: 50.93g
|
protein: 120.86g
|
carbs: 119.70g
3273*  851
Thu 25th: 2181 * 99%
fat: 65.36g
|
protein: 106.33g
|
carbs: 182.08g
- -
Wed 24th: 2196 * 100%
fat: 82.20g
|
protein: 86.82g
|
carbs: 184.44g
3900*  1704
Tue 23rd: 2365 * 108%
fat: 92.14g
|
protein: 66.44g
|
carbs: 195.84g
3728*  1363
Mon 22nd: 2837 * 129%
fat: 140.68g
|
protein: 124.55g
|
carbs: 228.68g
4693*  1856
Sun 21st: 1865 * 85%
fat: 23.20g
|
protein: 74.00g
|
carbs: 241.70g
- -
Sat 20th: 1673 * 76%
fat: 52.00g
|
protein: 83.80g
|
carbs: 119.10g
- -
Fri 19th: 1406 * 64%
fat: 27.54g
|
protein: 40.13g
|
carbs: 105.04g
- -
Thu 18th: 2263 * 103%
fat: 98.35g
|
protein: 65.59g
|
carbs: 209.50g
3434*  1171
Wed 17th: 2455 * 112%
fat: 95.24g
|
protein: 91.48g
|
carbs: 172.88g
3912*  1457
Tue 16th: 2370 * 108%
fat: 85.54g
|
protein: 111.87g
|
carbs: 139.67g
3869*  1499
Mon 15th: 1895 * 86%
fat: 78.15g
|
protein: 29.75g
|
carbs: 210.00g
3851*  1956
Sun 14th: 2305 * 105%
fat: 118.33g
|
protein: 158.80g
|
carbs: 125.31g
- -

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