| July 2013 |
| Thu 18th: |
1230
|
102%
|
fat: 43.45g |
| |
protein: 47.62g |
| |
carbs: 166.72g |
|
1681
|
 451
|
| Wed 17th: |
1164
|
97%
|
fat: 26.67g |
| |
protein: 29.47g |
| |
carbs: 211.14g |
|
1681
|
517
|
| Sun 14th: |
331 *
|
28%
|
fat: 13.04g |
| |
protein: 8.12g |
| |
carbs: 46.53g |
|
-
|
-
|
| Sat 13th: |
1460
|
122%
|
fat: 59.57g |
| |
protein: 35.01g |
| |
carbs: 204.27g |
|
1681
|
221
|
| Fri 12th: |
1414
|
101%
|
fat: 46.63g |
| |
protein: 34.54g |
| |
carbs: 234.03g |
|
1975
|
561
|
| Thu 11th: |
1672
|
119%
|
fat: 60.42g |
| |
protein: 36.83g |
| |
carbs: 235.90g |
|
1794
|
122
|
| Wed 10th: |
1543
|
110%
|
fat: 64.74g |
| |
protein: 33.17g |
| |
carbs: 214.80g |
|
1752
|
209
|
| Tue 9th: |
1206
|
86%
|
fat: 55.33g |
| |
protein: 27.40g |
| |
carbs: 159.97g |
|
1781
|
575
|
| Mon 8th: |
1291
|
92%
|
fat: 40.06g |
| |
protein: 34.62g |
| |
carbs: 211.22g |
|
1897
|
606
|
| Sun 7th: |
1466
|
105%
|
fat: 46.80g |
| |
protein: 43.39g |
| |
carbs: 194.47g |
|
1848
|
382
|
| Sat 6th: |
1522
|
109%
|
fat: 56.81g |
| |
protein: 37.29g |
| |
carbs: 195.20g |
|
1680
|
158
|
