shhheep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 69 * 8%
fat: 0.60g
|
protein: 3.85g
|
carbs: 15.25g
- -
Mon 4th: 180 20%
fat: 1.03g
|
protein: 6.35g
|
carbs: 42.77g
2290  2110
October 2013
Thu 24th: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2283  2174
Wed 23rd: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2366  2257
Tue 22nd: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2390  2281
Mon 21st: 120 13%
fat: 0.72g
|
protein: 3.76g
|
carbs: 28.18g
2324  2204
Sun 20th: 118 13%
fat: 0.69g
|
protein: 3.55g
|
carbs: 28.11g
2802  2684
Sat 19th: 105 12%
fat: 0.35g
|
protein: 3.56g
|
carbs: 25.50g
2345  2240
Fri 18th: 120 13%
fat: 0.72g
|
protein: 3.76g
|
carbs: 28.18g
2342  2222
Thu 17th: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2385  2276
Wed 16th: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2428  2319
Tue 15th: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2471  2362
Mon 14th: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2342  2233
Sun 13th: 120 13%
fat: 0.72g
|
protein: 3.76g
|
carbs: 28.18g
2041  1921
Sat 12th: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2213  2104
Fri 11th: 155 17%
fat: 3.58g
|
protein: 5.92g
|
carbs: 28.03g
2170  2015
Thu 10th: 120 13%
fat: 0.72g
|
protein: 3.76g
|
carbs: 28.18g
2213  2093
Wed 9th: 120 13%
fat: 0.72g
|
protein: 3.76g
|
carbs: 28.18g
2246  2126
Tue 8th: 120 13%
fat: 0.72g
|
protein: 3.76g
|
carbs: 28.18g
2352  2232

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