shhheep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 100 11%
fat: 0.37g
|
protein: 2.31g
|
carbs: 24.38g
3074  2974
Mon 26th: 253 28%
fat: 0.37g
|
protein: 3.94g
|
carbs: 36.98g
2411  2158
Tue 13th: 708 * 79%
fat: 31.02g
|
protein: 41.80g
|
carbs: 66.83g
- -
Mon 12th: 1007 112%
fat: 43.52g
|
protein: 57.29g
|
carbs: 102.30g
2437  1430
Sun 11th: 112 12%
fat: 0.42g
|
protein: 3.30g
|
carbs: 27.03g
2262  2150
Sat 10th: 142 16%
fat: 0.64g
|
protein: 4.93g
|
carbs: 35.09g
2479  2337
Fri 9th: 136 15%
fat: 0.77g
|
protein: 4.07g
|
carbs: 32.22g
2414  2278
Thu 8th: 125 14%
fat: 0.47g
|
protein: 4.29g
|
carbs: 29.68g
2545  2420
Wed 7th: 125 14%
fat: 0.47g
|
protein: 4.29g
|
carbs: 29.68g
2414  2289
Tue 6th: 125 14%
fat: 0.47g
|
protein: 4.29g
|
carbs: 29.68g
2628  2503
Mon 5th: 123 14%
fat: 0.44g
|
protein: 4.08g
|
carbs: 29.61g
2414  2291
Sun 4th: 197 22%
fat: 1.02g
|
protein: 6.85g
|
carbs: 47.26g
2179  1982
Sat 3rd: 167 19%
fat: 0.57g
|
protein: 4.50g
|
carbs: 41.18g
2850  2683
August 2014
Wed 6th: 69 * 8%
fat: 0.60g
|
protein: 3.85g
|
carbs: 15.25g
- -
Mon 4th: 180 20%
fat: 1.03g
|
protein: 6.35g
|
carbs: 42.77g
2290  2110
October 2013
Thu 24th: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2283  2174
Wed 23rd: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2366  2257
Tue 22nd: 109 12%
fat: 0.42g
|
protein: 3.98g
|
carbs: 25.64g
2390  2281
Mon 21st: 120 13%
fat: 0.72g
|
protein: 3.76g
|
carbs: 28.18g
2324  2204

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