| July 2013 |
| Mon 22nd: |
900 *
|
45%
|
fat: 39.73g |
| |
protein: 16.07g |
| |
carbs: 122.47g |
|
-
|
-
|
| Sat 20th: |
654 *
|
33%
|
fat: 9.90g |
| |
protein: 35.58g |
| |
carbs: 104.82g |
|
2729*
|
 2075
|
| Fri 19th: |
1625 *
|
81%
|
fat: 65.73g |
| |
protein: 55.57g |
| |
carbs: 209.97g |
|
-
|
-
|
| Wed 10th: |
1555 *
|
78%
|
fat: 55.56g |
| |
protein: 69.87g |
| |
carbs: 203.74g |
|
2386*
|
831
|
| Tue 9th: |
1783 *
|
89%
|
fat: 78.64g |
| |
protein: 70.22g |
| |
carbs: 208.40g |
|
2591
|
808
|
| Mon 8th: |
2100 *
|
105%
|
fat: 106.40g |
| |
protein: 82.91g |
| |
carbs: 208.13g |
|
2364*
|
264
|
| Sun 7th: |
2061
|
103%
|
fat: 85.94g |
| |
protein: 71.35g |
| |
carbs: 262.88g |
|
2344*
|
283
|
| Sat 6th: |
2103 *
|
105%
|
fat: 82.18g |
| |
protein: 80.25g |
| |
carbs: 275.08g |
|
2518*
|
415
|
