Sergio Moya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 701 * 54%
fat: 42.97g
|
protein: 46.45g
|
carbs: 32.42g
- -
October 2014
Tue 28th: 288 * 22%
fat: 10.75g
|
protein: 12.46g
|
carbs: 35.98g
3715*  3427
Fri 24th: 13 * 1%
fat: 0.00g
|
protein: 0.05g
|
carbs: 1.66g
- -
Thu 23rd: 485 * 37%
fat: 27.60g
|
protein: 45.13g
|
carbs: 9.97g
3132*  2647
Fri 17th: 357 * 27%
fat: 12.83g
|
protein: 41.63g
|
carbs: 17.50g
3360*  3003
Thu 16th: 1325 * 102%
fat: 72.41g
|
protein: 140.22g
|
carbs: 21.33g
3224*  1899
Wed 15th: 1128 * 87%
fat: 53.27g
|
protein: 132.29g
|
carbs: 25.26g
3379*  2251
Tue 14th: 1133 * 87%
fat: 65.36g
|
protein: 97.99g
|
carbs: 34.24g
3650*  2517
January 2014
Mon 13th: 250 * 19%
fat: 8.21g
|
protein: 30.29g
|
carbs: 12.37g
3262*  3012
Sun 12th: 1010 * 78%
fat: 72.90g
|
protein: 80.87g
|
carbs: 3.36g
2819*  1809
Sat 11th: 1219 * 94%
fat: 74.63g
|
protein: 96.85g
|
carbs: 9.29g
3031*  1812
Fri 10th: 542 * 42%
fat: 23.13g
|
protein: 42.27g
|
carbs: 5.85g
2806*  2264
Thu 9th: 2130 * 164%
fat: 98.38g
|
protein: 153.03g
|
carbs: 40.76g
3406*  1276
Wed 8th: 961 * 74%
fat: 57.61g
|
protein: 99.23g
|
carbs: 5.47g
2809*  1848
Tue 7th: 1939 * 149%
fat: 122.46g
|
protein: 187.44g
|
carbs: 12.23g
2788*  849
Mon 6th: 1749 * 65%
fat: 81.80g
|
protein: 141.82g
|
carbs: 49.93g
3377  1628
July 2013
Thu 18th: 2 * 0%
fat: 0.00g
|
protein: 0.22g
|
carbs: 0.22g
3387*  3385
Wed 17th: 1814 * 67%
fat: 62.54g
|
protein: 105.54g
|
carbs: 96.82g
3004*  1190
Tue 16th: 1252 * 46%
fat: 59.95g
|
protein: 95.10g
|
carbs: 22.39g
3411*  2159
Mon 15th: 1035 * 38%
fat: 25.28g
|
protein: 58.90g
|
carbs: 67.15g
2860*  1825

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