| September 2013 |
| Wed 25th: |
918
|
40%
|
fat: 11.51g |
| |
protein: 43.76g |
| |
carbs: 173.84g |
|
-
|
-
|
| Tue 24th: |
1582
|
69%
|
fat: 33.79g |
| |
protein: 93.35g |
| |
carbs: 235.35g |
|
-
|
-
|
| Mon 23rd: |
1522
|
66%
|
fat: 30.79g |
| |
protein: 90.35g |
| |
carbs: 236.35g |
|
-
|
-
|
| Sun 22nd: |
1012
|
44%
|
fat: 22.87g |
| |
protein: 57.06g |
| |
carbs: 154.12g |
|
-
|
-
|
| Sat 21st: |
634
|
28%
|
fat: 19.05g |
| |
protein: 38.12g |
| |
carbs: 87.19g |
|
-
|
-
|
| Fri 20th: |
1971
|
86%
|
fat: 66.66g |
| |
protein: 93.67g |
| |
carbs: 255.40g |
|
2044
|
 73
|
| Thu 19th: |
1814
|
79%
|
fat: 43.86g |
| |
protein: 90.67g |
| |
carbs: 279.24g |
|
2301
|
487
|
| Wed 18th: |
1481
|
64%
|
fat: 29.73g |
| |
protein: 58.75g |
| |
carbs: 259.34g |
|
-
|
-
|
| Tue 17th: |
1176
|
51%
|
fat: 23.01g |
| |
protein: 72.93g |
| |
carbs: 183.18g |
|
-
|
-
|
| Mon 16th: |
1330
|
58%
|
fat: 28.02g |
| |
protein: 76.75g |
| |
carbs: 204.92g |
|
-
|
-
|
| Sun 15th: |
1421
|
62%
|
fat: 37.04g |
| |
protein: 81.44g |
| |
carbs: 211.46g |
|
2775
|
1354
|
| Sat 14th: |
1422 *
|
62%
|
fat: 43.93g |
| |
protein: 88.69g |
| |
carbs: 182.36g |
|
-
|
-
|
| Fri 13th: |
1580
|
69%
|
fat: 36.21g |
| |
protein: 71.76g |
| |
carbs: 267.07g |
|
-
|
-
|
| Thu 12th: |
1170
|
51%
|
fat: 22.21g |
| |
protein: 68.40g |
| |
carbs: 192.69g |
|
-
|
-
|
| Wed 11th: |
1660
|
72%
|
fat: 41.30g |
| |
protein: 76.17g |
| |
carbs: 269.82g |
|
-
|
-
|
| Tue 10th: |
1404
|
61%
|
fat: 28.96g |
| |
protein: 69.09g |
| |
carbs: 239.88g |
|
-
|
-
|
| Mon 9th: |
1351
|
59%
|
fat: 27.77g |
| |
protein: 62.96g |
| |
carbs: 232.05g |
|
-
|
-
|
| Sun 8th: |
1487
|
65%
|
fat: 67.69g |
| |
protein: 81.42g |
| |
carbs: 145.71g |
|
-
|
-
|
| Sat 7th: |
1574
|
68%
|
fat: 69.22g |
| |
protein: 104.29g |
| |
carbs: 144.63g |
|
-
|
-
|
| Fri 6th: |
1515
|
66%
|
fat: 29.97g |
| |
protein: 82.91g |
| |
carbs: 238.04g |
|
-
|
-
|
