nikifrances's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Sat 21st: 330 * -
fat: 9.00g
|
protein: 9.00g
|
carbs: 51.00g
- -
Mon 16th: 920 * -
fat: 59.00g
|
protein: 54.00g
|
carbs: 50.50g
- -
Sun 15th: 594 * -
fat: 21.50g
|
protein: 34.00g
|
carbs: 71.50g
- -
Tue 10th: 650 * -
fat: 23.32g
|
protein: 32.18g
|
carbs: 85.08g
- -
Mon 9th: 1513 * -
fat: 90.91g
|
protein: 46.57g
|
carbs: 137.67g
- -
Sat 7th: 1018 * -
fat: 53.41g
|
protein: 28.30g
|
carbs: 110.22g
- -
Fri 6th: 260 * -
fat: 12.53g
|
protein: 11.89g
|
carbs: 26.34g
- -
Thu 5th: 1035 * -
fat: 38.50g
|
protein: 49.00g
|
carbs: 126.00g
- -
Wed 4th: 2223 * -
fat: 112.94g
|
protein: 84.76g
|
carbs: 205.30g
- -
Tue 3rd: 1010 * -
fat: 44.50g
|
protein: 36.00g
|
carbs: 114.00g
- -
Mon 2nd: 1030 * -
fat: 42.00g
|
protein: 46.00g
|
carbs: 120.00g
- -
Sun 1st: 932 * -
fat: 45.61g
|
protein: 36.57g
|
carbs: 96.67g
- -
February 2009
Sat 28th: 420 * -
fat: 21.00g
|
protein: 3.00g
|
carbs: 57.00g
- -
Fri 27th: 1721 * -
fat: 94.90g
|
protein: 118.10g
|
carbs: 98.98g
- -
Thu 26th: 1075 * -
fat: 62.00g
|
protein: 47.50g
|
carbs: 81.50g
- -
Wed 25th: 1756 * -
fat: 81.93g
|
protein: 69.06g
|
carbs: 181.80g
- -
Tue 24th: 1255 * -
fat: 31.00g
|
protein: 43.00g
|
carbs: 207.50g
- -
Mon 23rd: 1809 * -
fat: 100.51g
|
protein: 62.85g
|
carbs: 164.98g
- -

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