| January 2020 |
| Wed 29th: |
1262 *
|
90%
|
fat: 35.54g |
| |
protein: 76.35g |
| |
carbs: 160.89g |
|
-
|
-
|
| Tue 28th: |
1243 *
|
89%
|
fat: 46.31g |
| |
protein: 67.10g |
| |
carbs: 138.98g |
|
-
|
-
|
| Mon 27th: |
1266
|
90%
|
fat: 67.00g |
| |
protein: 72.04g |
| |
carbs: 109.00g |
|
-
|
-
|
| December 2019 |
| Fri 6th: |
990 *
|
71%
|
fat: 21.75g |
| |
protein: 73.30g |
| |
carbs: 129.54g |
|
-
|
-
|
| Thu 5th: |
1401 *
|
100%
|
fat: 47.62g |
| |
protein: 65.40g |
| |
carbs: 185.46g |
|
-
|
-
|
| Mon 2nd: |
584 *
|
42%
|
fat: 11.44g |
| |
protein: 20.20g |
| |
carbs: 98.08g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
1247 *
|
89%
|
fat: 76.19g |
| |
protein: 68.08g |
| |
carbs: 74.77g |
|
-
|
-
|
| Sun 10th: |
1141 *
|
82%
|
fat: 60.42g |
| |
protein: 79.72g |
| |
carbs: 74.34g |
|
-
|
-
|
| Sun 3rd: |
393 *
|
28%
|
fat: 26.44g |
| |
protein: 23.78g |
| |
carbs: 14.87g |
|
-
|
-
|
| Sat 2nd: |
526 *
|
38%
|
fat: 11.31g |
| |
protein: 12.10g |
| |
carbs: 92.46g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1050 *
|
75%
|
fat: 37.85g |
| |
protein: 50.42g |
| |
carbs: 130.53g |
|
-
|
-
|
| Wed 30th: |
1046 *
|
75%
|
fat: 33.32g |
| |
protein: 90.16g |
| |
carbs: 95.81g |
|
-
|
-
|
| Tue 29th: |
309 *
|
22%
|
fat: 16.76g |
| |
protein: 13.96g |
| |
carbs: 24.94g |
|
-
|
-
|
| Mon 28th: |
319 *
|
23%
|
fat: 18.76g |
| |
protein: 11.96g |
| |
carbs: 24.94g |
|
-
|
-
|
| Sun 27th: |
1360 *
|
97%
|
fat: 60.50g |
| |
protein: 72.77g |
| |
carbs: 135.25g |
|
-
|
-
|
| Sat 26th: |
1479 *
|
106%
|
fat: 56.46g |
| |
protein: 63.05g |
| |
carbs: 186.55g |
|
-
|
-
|
| Thu 24th: |
1370 *
|
98%
|
fat: 73.00g |
| |
protein: 66.27g |
| |
carbs: 118.75g |
|
-
|
-
|
| Wed 23rd: |
1383 *
|
99%
|
fat: 71.00g |
| |
protein: 60.77g |
| |
carbs: 127.50g |
|
-
|
-
|
| Tue 22nd: |
1196 *
|
100%
|
fat: 55.96g |
| |
protein: 45.08g |
| |
carbs: 134.72g |
|
-
|
-
|
