| December 2012 |
| Fri 14th: |
812 *
|
68%
|
fat: 42.28g |
| |
protein: 88.43g |
| |
carbs: 20.63g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
219 *
|
18%
|
fat: 14.95g |
| |
protein: 18.79g |
| |
carbs: 3.60g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
577 *
|
48%
|
fat: 39.69g |
| |
protein: 50.57g |
| |
carbs: 5.56g |
|
-
|
-
|
| Thu 18th: |
300 *
|
25%
|
fat: 10.98g |
| |
protein: 4.50g |
| |
carbs: 46.44g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
311 *
|
26%
|
fat: 4.74g |
| |
protein: 9.36g |
| |
carbs: 58.06g |
|
-
|
-
|
| Mon 24th: |
720 *
|
60%
|
fat: 20.50g |
| |
protein: 49.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 13th: |
346 *
|
29%
|
fat: 8.30g |
| |
protein: 49.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| August 2012 |
| Wed 22nd: |
210 *
|
18%
|
fat: 13.00g |
| |
protein: 18.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 20th: |
677 *
|
56%
|
fat: 22.54g |
| |
protein: 75.86g |
| |
carbs: 41.06g |
|
-
|
-
|
| Fri 3rd: |
391 *
|
33%
|
fat: 3.37g |
| |
protein: 13.12g |
| |
carbs: 91.37g |
|
-
|
-
|
| July 2012 |
| Mon 2nd: |
970 *
|
81%
|
fat: 43.00g |
| |
protein: 84.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
1222 *
|
102%
|
fat: 68.29g |
| |
protein: 80.44g |
| |
carbs: 72.56g |
|
-
|
-
|
| Tue 26th: |
566 *
|
47%
|
fat: 11.22g |
| |
protein: 91.45g |
| |
carbs: 19.50g |
|
-
|
-
|
| Fri 15th: |
236 *
|
20%
|
fat: 16.12g |
| |
protein: 7.18g |
| |
carbs: 16.53g |
|
-
|
-
|
| Mon 11th: |
606 *
|
50%
|
fat: 14.74g |
| |
protein: 84.86g |
| |
carbs: 38.06g |
|
-
|
-
|
| May 2012 |
| Sun 6th: |
843 *
|
70%
|
fat: 27.00g |
| |
protein: 114.30g |
| |
carbs: 26.81g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
988 *
|
82%
|
fat: 39.92g |
| |
protein: 129.02g |
| |
carbs: 28.86g |
|
-
|
-
|
| Thu 16th: |
987 *
|
82%
|
fat: 46.82g |
| |
protein: 115.39g |
| |
carbs: 22.02g |
|
-
|
-
|
| Tue 14th: |
730 *
|
61%
|
fat: 34.00g |
| |
protein: 96.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 10th: |
753 *
|
63%
|
fat: 15.96g |
| |
protein: 111.93g |
| |
carbs: 39.51g |
|
-
|
-
|
