| March 2015 |
| Fri 27th: |
1500 *
|
100%
|
fat: 86.07g |
| |
protein: 103.20g |
| |
carbs: 54.91g |
|
-
|
-
|
| Thu 26th: |
1567 *
|
104%
|
fat: 103.53g |
| |
protein: 103.97g |
| |
carbs: 50.40g |
|
-
|
-
|
| Wed 25th: |
1461 *
|
97%
|
fat: 91.78g |
| |
protein: 99.75g |
| |
carbs: 48.46g |
|
-
|
-
|
| Tue 24th: |
1490 *
|
99%
|
fat: 85.07g |
| |
protein: 105.04g |
| |
carbs: 53.74g |
|
-
|
-
|
| Mon 23rd: |
1495 *
|
100%
|
fat: 93.69g |
| |
protein: 102.13g |
| |
carbs: 49.75g |
|
-
|
-
|
| Sun 22nd: |
1494
|
100%
|
fat: 86.61g |
| |
protein: 120.50g |
| |
carbs: 46.21g |
|
-
|
-
|
| Sat 21st: |
1496 *
|
100%
|
fat: 94.69g |
| |
protein: 100.07g |
| |
carbs: 49.98g |
|
-
|
-
|
| Fri 20th: |
1496
|
100%
|
fat: 94.69g |
| |
protein: 100.07g |
| |
carbs: 49.98g |
|
-
|
-
|
| Thu 19th: |
1496
|
100%
|
fat: 94.69g |
| |
protein: 100.07g |
| |
carbs: 49.98g |
|
-
|
-
|
| Tue 17th: |
1496
|
100%
|
fat: 94.69g |
| |
protein: 100.07g |
| |
carbs: 49.98g |
|
-
|
-
|
| Mon 9th: |
1511 *
|
84%
|
fat: 96.80g |
| |
protein: 68.42g |
| |
carbs: 88.65g |
|
-
|
-
|
| Sun 8th: |
850 *
|
47%
|
fat: 50.86g |
| |
protein: 75.57g |
| |
carbs: 13.33g |
|
-
|
-
|
| Fri 6th: |
1660
|
92%
|
fat: 112.40g |
| |
protein: 127.40g |
| |
carbs: 33.14g |
|
-
|
-
|
| Thu 5th: |
1780
|
99%
|
fat: 110.16g |
| |
protein: 141.16g |
| |
carbs: 46.90g |
|
-
|
-
|
| Wed 4th: |
1798 *
|
100%
|
fat: 110.49g |
| |
protein: 153.27g |
| |
carbs: 39.45g |
|
-
|
-
|
| Tue 3rd: |
1504 *
|
84%
|
fat: 89.64g |
| |
protein: 133.14g |
| |
carbs: 32.99g |
|
-
|
-
|
| Mon 2nd: |
1771
|
98%
|
fat: 104.09g |
| |
protein: 149.83g |
| |
carbs: 51.67g |
|
-
|
-
|
| Sun 1st: |
1645
|
91%
|
fat: 98.88g |
| |
protein: 140.07g |
| |
carbs: 36.86g |
|
-
|
-
|
