cking809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 2nd: 503 * 39%
fat: 23.76g
|
protein: 19.27g
|
carbs: 56.46g
- -
April 2017
Fri 28th: 230 * 18%
fat: 14.00g
|
protein: 7.00g
|
carbs: 21.00g
- -
February 2017
Tue 28th: 404 * 31%
fat: 0.73g
|
protein: 6.10g
|
carbs: 96.85g
- -
August 2016
Tue 23rd: 256 * 16%
fat: 5.71g
|
protein: 12.31g
|
carbs: 42.39g
- -
Mon 22nd: 1317 82%
fat: 48.08g
|
protein: 65.05g
|
carbs: 150.25g
2237*  920
Fri 12th: 116 * 7%
fat: 2.24g
|
protein: 2.29g
|
carbs: 21.79g
- -
Thu 11th: 1416 * 88%
fat: 38.91g
|
protein: 83.88g
|
carbs: 181.64g
- -
Wed 10th: 979 * 61%
fat: 26.46g
|
protein: 77.66g
|
carbs: 112.15g
2160*  1181
Tue 9th: 809 * 51%
fat: 25.24g
|
protein: 70.98g
|
carbs: 71.28g
2092*  1283
Mon 8th: 325 * 20%
fat: 13.13g
|
protein: 17.78g
|
carbs: 32.82g
- -
Sun 7th: 283 * 18%
fat: 8.46g
|
protein: 14.44g
|
carbs: 36.15g
- -
July 2013
Mon 1st: 90 * 4%
fat: 0.41g
|
protein: 1.84g
|
carbs: 22.46g
- -
June 2013
Sun 30th: 684 * 34%
fat: 19.55g
|
protein: 42.37g
|
carbs: 86.50g
- -

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