| December 2014 |
| Sun 7th: |
1329 *
|
89%
|
fat: 65.98g |
| |
protein: 83.82g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sat 6th: |
1100 *
|
73%
|
fat: 27.50g |
| |
protein: 19.00g |
| |
carbs: 97.50g |
|
-
|
-
|
| Mon 1st: |
1050 *
|
70%
|
fat: 51.00g |
| |
protein: 48.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
990 *
|
66%
|
fat: 25.00g |
| |
protein: 44.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 29th: |
980 *
|
65%
|
fat: 18.38g |
| |
protein: 32.75g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 26th: |
1008 *
|
67%
|
fat: 25.88g |
| |
protein: 29.50g |
| |
carbs: 164.00g |
|
-
|
-
|
| Tue 25th: |
860 *
|
57%
|
fat: 44.50g |
| |
protein: 25.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 24th: |
600 *
|
40%
|
fat: 15.75g |
| |
protein: 20.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sun 23rd: |
549 *
|
37%
|
fat: 24.22g |
| |
protein: 38.39g |
| |
carbs: 44.96g |
|
-
|
-
|
| Sat 22nd: |
1372 *
|
91%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Fri 21st: |
390 *
|
26%
|
fat: 22.00g |
| |
protein: 22.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 20th: |
280 *
|
19%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 19th: |
1158 *
|
77%
|
fat: 42.42g |
| |
protein: 35.35g |
| |
carbs: 148.75g |
|
-
|
-
|
| Tue 18th: |
1041 *
|
69%
|
fat: 53.66g |
| |
protein: 27.03g |
| |
carbs: 119.60g |
|
-
|
-
|
| Mon 17th: |
901 *
|
60%
|
fat: 24.66g |
| |
protein: 35.30g |
| |
carbs: 129.12g |
|
-
|
-
|
| Sun 16th: |
1111 *
|
74%
|
fat: 32.17g |
| |
protein: 48.29g |
| |
carbs: 158.22g |
|
-
|
-
|
| Sat 15th: |
321 *
|
21%
|
fat: 9.17g |
| |
protein: 21.29g |
| |
carbs: 41.22g |
|
-
|
-
|
| Fri 14th: |
920 *
|
61%
|
fat: 40.00g |
| |
protein: 34.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 13th: |
615 *
|
41%
|
fat: 19.25g |
| |
protein: 12.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 12th: |
772 *
|
51%
|
fat: 31.50g |
| |
protein: 26.25g |
| |
carbs: 94.50g |
|
-
|
-
|
