| July 2013 |
| Thu 18th: |
372 *
|
11%
|
fat: 11.81g |
| |
protein: 45.77g |
| |
carbs: 20.44g |
|
-
|
-
|
| Wed 17th: |
1294 *
|
38%
|
fat: 29.07g |
| |
protein: 153.69g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sun 14th: |
1570 *
|
46%
|
fat: 41.88g |
| |
protein: 164.77g |
| |
carbs: 141.82g |
|
-
|
-
|
| Wed 10th: |
1029 *
|
30%
|
fat: 9.86g |
| |
protein: 128.98g |
| |
carbs: 111.26g |
|
-
|
-
|
| Tue 9th: |
1748 *
|
51%
|
fat: 31.45g |
| |
protein: 204.43g |
| |
carbs: 173.52g |
|
-
|
-
|
| Sun 7th: |
2500 *
|
74%
|
fat: 70.41g |
| |
protein: 290.36g |
| |
carbs: 181.31g |
|
-
|
-
|
| Sat 6th: |
2011 *
|
59%
|
fat: 72.05g |
| |
protein: 207.11g |
| |
carbs: 127.63g |
|
-
|
-
|
| Thu 4th: |
1343 *
|
40%
|
fat: 55.42g |
| |
protein: 111.78g |
| |
carbs: 98.45g |
|
-
|
-
|
| Wed 3rd: |
1769 *
|
52%
|
fat: 35.55g |
| |
protein: 181.83g |
| |
carbs: 194.28g |
|
-
|
-
|
| Tue 2nd: |
1611 *
|
47%
|
fat: 32.20g |
| |
protein: 169.85g |
| |
carbs: 166.50g |
|
-
|
-
|
| Mon 1st: |
2905 *
|
85%
|
fat: 64.33g |
| |
protein: 298.68g |
| |
carbs: 291.45g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
2024
|
60%
|
fat: 47.46g |
| |
protein: 252.63g |
| |
carbs: 148.95g |
|
-
|
-
|
