xCharlesx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 168 * 7%
fat: 9.49g
|
protein: 11.62g
|
carbs: 8.42g
- -
April 2014
Tue 8th: 586 * 23%
fat: 13.14g
|
protein: 21.09g
|
carbs: 95.08g
- -
Mon 7th: 1317 * 53%
fat: 70.54g
|
protein: 70.41g
|
carbs: 91.77g
- -
January 2014
Thu 9th: 842 * 34%
fat: 50.45g
|
protein: 36.68g
|
carbs: 35.20g
- -
Wed 8th: 1040 * 42%
fat: 35.76g
|
protein: 64.07g
|
carbs: 115.09g
- -
Tue 7th: 1651 * 66%
fat: 82.05g
|
protein: 74.19g
|
carbs: 148.50g
- -
December 2013
Sat 7th: 200 * 8%
fat: 0.00g
|
protein: 2.50g
|
carbs: 18.50g
- -
August 2013
Wed 21st: - - 2061* -
Tue 20th: 3290 * 132%
fat: 197.28g
|
protein: 162.03g
|
carbs: 208.09g
2061*  1229
Mon 19th: 2388 * 96%
fat: 136.32g
|
protein: 120.65g
|
carbs: 120.66g
2505*  117
Sun 18th: - - 2860* -
Thu 8th: 1125 * 45%
fat: 46.49g
|
protein: 59.82g
|
carbs: 109.90g
- -
Wed 7th: 1775 * 71%
fat: 90.47g
|
protein: 51.82g
|
carbs: 155.85g
2771*  996
Tue 6th: 2621 * 105%
fat: 126.54g
|
protein: 100.80g
|
carbs: 263.59g
2517*  104
Mon 5th: 1142 * 46%
fat: 63.47g
|
protein: 102.40g
|
carbs: 36.58g
2517*  1375
Sun 4th: 2054 * 82%
fat: 56.26g
|
protein: 197.41g
|
carbs: 182.77g
2061*  7
Sat 3rd: 2695 * 108%
fat: 161.01g
|
protein: 78.02g
|
carbs: 195.32g
2061*  634
Fri 2nd: 2212 * 88%
fat: 119.01g
|
protein: 103.87g
|
carbs: 163.92g
2490*  278
Thu 1st: 1658 * 66%
fat: 74.80g
|
protein: 124.35g
|
carbs: 122.19g
2487*  829
July 2013
Wed 31st: 1116 * 45%
fat: 69.65g
|
protein: 86.53g
|
carbs: 40.80g
2056*  940
Tue 30th: 1930 * 77%
fat: 105.63g
|
protein: 96.73g
|
carbs: 146.99g
2496*  566
Mon 29th: 1135 * 45%
fat: 48.40g
|
protein: 63.66g
|
carbs: 104.79g
2496*  1361

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