| October 2013 |
| Wed 2nd: |
199 *
|
10%
|
fat: 8.20g |
| |
protein: 23.00g |
| |
carbs: 9.10g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1770 *
|
93%
|
fat: 102.28g |
| |
protein: 106.52g |
| |
carbs: 109.86g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1737 *
|
91%
|
fat: 90.74g |
| |
protein: 147.75g |
| |
carbs: 83.43g |
|
-
|
-
|
| Tue 30th: |
972 *
|
51%
|
fat: 41.81g |
| |
protein: 103.94g |
| |
carbs: 45.87g |
|
-
|
-
|
| Thu 25th: |
580 *
|
31%
|
fat: 28.78g |
| |
protein: 68.31g |
| |
carbs: 14.47g |
|
-
|
-
|
| Wed 24th: |
1240 *
|
65%
|
fat: 70.51g |
| |
protein: 88.91g |
| |
carbs: 69.88g |
|
-
|
-
|
| Tue 23rd: |
1656 *
|
87%
|
fat: 72.15g |
| |
protein: 183.57g |
| |
carbs: 66.83g |
|
-
|
-
|
| Mon 22nd: |
1063 *
|
56%
|
fat: 62.80g |
| |
protein: 92.61g |
| |
carbs: 39.66g |
|
-
|
-
|
| Sun 21st: |
1772 *
|
93%
|
fat: 84.60g |
| |
protein: 103.96g |
| |
carbs: 161.34g |
|
-
|
-
|
| Thu 18th: |
1763 *
|
93%
|
fat: 70.52g |
| |
protein: 183.32g |
| |
carbs: 102.64g |
|
-
|
-
|
| Wed 17th: |
1856 *
|
98%
|
fat: 78.84g |
| |
protein: 158.60g |
| |
carbs: 138.08g |
|
-
|
-
|
| Tue 16th: |
1687 *
|
89%
|
fat: 74.27g |
| |
protein: 160.95g |
| |
carbs: 104.82g |
|
-
|
-
|
| Mon 15th: |
1389 *
|
73%
|
fat: 65.20g |
| |
protein: 120.02g |
| |
carbs: 87.71g |
|
-
|
-
|
| Sun 14th: |
549 *
|
29%
|
fat: 35.90g |
| |
protein: 33.76g |
| |
carbs: 26.97g |
|
-
|
-
|
| Sat 13th: |
1344 *
|
71%
|
fat: 63.28g |
| |
protein: 107.67g |
| |
carbs: 98.03g |
|
-
|
-
|
| Fri 12th: |
1856 *
|
98%
|
fat: 69.31g |
| |
protein: 186.95g |
| |
carbs: 135.42g |
|
-
|
-
|
| Thu 11th: |
1724 *
|
91%
|
fat: 67.74g |
| |
protein: 131.64g |
| |
carbs: 163.46g |
|
-
|
-
|
| Wed 10th: |
278 *
|
15%
|
fat: 18.27g |
| |
protein: 19.86g |
| |
carbs: 9.28g |
|
-
|
-
|
| Tue 9th: |
1726 *
|
91%
|
fat: 58.80g |
| |
protein: 143.36g |
| |
carbs: 163.77g |
|
-
|
-
|
| Mon 8th: |
1851 *
|
97%
|
fat: 67.81g |
| |
protein: 187.40g |
| |
carbs: 136.45g |
|
-
|
-
|
