imunderhill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1214 * 67%
fat: 72.44g
|
protein: 41.22g
|
carbs: 101.83g
3392*  2178
Sun 5th: 2482 * 138%
fat: 123.05g
|
protein: 89.27g
|
carbs: 264.64g
3654*  1172
Sat 4th: 2387 * 133%
fat: 114.64g
|
protein: 64.73g
|
carbs: 284.71g
3279*  892
Fri 3rd: 2518 * 140%
fat: 122.56g
|
protein: 79.67g
|
carbs: 278.54g
3553*  1035
Thu 2nd: 1898 * 105%
fat: 70.12g
|
protein: 47.97g
|
carbs: 274.49g
3515*  1617
Wed 1st: 1823 * 101%
fat: 63.10g
|
protein: 77.85g
|
carbs: 158.94g
3242*  1419
April 2024
Tue 30th: 2507 * 139%
fat: 146.02g
|
protein: 103.06g
|
carbs: 202.09g
3091*  584
Mon 29th: 1887 * 105%
fat: 115.63g
|
protein: 91.93g
|
carbs: 131.05g
3091*  1204
Sun 28th: 1855 * 103%
fat: 75.47g
|
protein: 82.17g
|
carbs: 217.53g
2774*  919
Sat 27th: 2562 * 142%
fat: 131.00g
|
protein: 96.02g
|
carbs: 219.40g
3141*  579
Fri 26th: 1394 * 77%
fat: 96.19g
|
protein: 58.12g
|
carbs: 72.09g
2864*  1470
Thu 25th: 1837 * 102%
fat: 44.19g
|
protein: 83.10g
|
carbs: 272.67g
2615*  778
Wed 24th: 325 * 18%
fat: 6.39g
|
protein: 10.29g
|
carbs: 58.95g
2615*  2290
Tue 23rd: - - 2615* -
Mon 22nd: 1858 * 103%
fat: 90.99g
|
protein: 55.32g
|
carbs: 202.88g
3279*  1421
Sun 21st: 1892 * 105%
fat: 77.26g
|
protein: 67.60g
|
carbs: 219.46g
3553*  1661
Sat 20th: 1736 * 96%
fat: 63.43g
|
protein: 55.12g
|
carbs: 212.54g
3279*  1543
Fri 19th: 1824 * 101%
fat: 89.44g
|
protein: 54.69g
|
carbs: 193.53g
3279*  1455
Thu 18th: 2548 * 142%
fat: 128.06g
|
protein: 113.14g
|
carbs: 249.54g
3459*  911
Wed 17th: 2114 * 117%
fat: 93.12g
|
protein: 99.28g
|
carbs: 218.05g
2718*  604

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