Lani4000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 9th: 239 * 20%
fat: 3.86g
|
protein: 10.99g
|
carbs: 42.06g
- -
January 2016
Sat 2nd: - - 1658* -
June 2013
Sat 29th: 252 * 21%
fat: 2.23g
|
protein: 8.22g
|
carbs: 57.16g
- -
Fri 28th: 1122 * 94%
fat: 34.08g
|
protein: 66.42g
|
carbs: 119.16g
- -
Thu 27th: 1257 * 105%
fat: 40.49g
|
protein: 57.96g
|
carbs: 147.05g
- -
Wed 26th: 1115 * 93%
fat: 27.99g
|
protein: 65.13g
|
carbs: 130.69g
- -
Tue 25th: 1413 * 118%
fat: 50.22g
|
protein: 73.47g
|
carbs: 150.89g
- -
Mon 24th: 1197 * 100%
fat: 30.17g
|
protein: 77.45g
|
carbs: 139.33g
- -

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