Baps104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 219 * 12%
fat: 9.24g
|
protein: 12.98g
|
carbs: 20.67g
- -
Sat 22nd: 1058 * 59%
fat: 51.01g
|
protein: 47.90g
|
carbs: 85.12g
2160*  1102
Fri 21st: 268 * 15%
fat: 13.14g
|
protein: 22.86g
|
carbs: 8.28g
2114*  1846
Thu 20th: 1097 * 61%
fat: 58.81g
|
protein: 73.20g
|
carbs: 68.96g
2276*  1179
Wed 19th: 1229 * 68%
fat: 67.56g
|
protein: 70.60g
|
carbs: 79.99g
2422*  1193
Tue 18th: 1258 * 70%
fat: 61.04g
|
protein: 76.14g
|
carbs: 94.88g
2164*  906
Mon 17th: 1018 * 57%
fat: 51.25g
|
protein: 59.20g
|
carbs: 77.68g
2270*  1252
Sun 16th: 1087 * 60%
fat: 50.05g
|
protein: 66.76g
|
carbs: 84.02g
2492*  1405
Sat 15th: 1384 * 77%
fat: 71.19g
|
protein: 76.61g
|
carbs: 104.79g
2531*  1147
Fri 14th: 1020 * 57%
fat: 62.06g
|
protein: 45.62g
|
carbs: 63.35g
2273*  1253
Thu 13th: 1223 * 68%
fat: 71.42g
|
protein: 73.14g
|
carbs: 72.03g
2330*  1107
Wed 12th: 947 * 53%
fat: 46.46g
|
protein: 53.76g
|
carbs: 76.64g
2252*  1305
Tue 11th: 885 * 49%
fat: 26.63g
|
protein: 84.80g
|
carbs: 80.53g
2377*  1492
Mon 10th: 439 * 24%
fat: 21.24g
|
protein: 22.48g
|
carbs: 39.17g
2347*  1908
Sun 9th: 1123 * 62%
fat: 66.14g
|
protein: 64.75g
|
carbs: 68.70g
2122*  999
Sat 8th: 866 * 48%
fat: 42.00g
|
protein: 48.66g
|
carbs: 73.06g
2122*  1256
Fri 7th: 828 * 46%
fat: 43.89g
|
protein: 70.20g
|
carbs: 37.62g
2131*  1303
Thu 6th: 685 * 38%
fat: 27.09g
|
protein: 95.61g
|
carbs: 14.38g
2131*  1446
Wed 5th: 1220 * 68%
fat: 70.44g
|
protein: 75.41g
|
carbs: 73.82g
2336*  1116
Tue 4th: 962 * 53%
fat: 44.44g
|
protein: 80.56g
|
carbs: 53.98g
2630*  1668

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