kaysilke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 1st: 1900 * 100%
fat: 102.88g
|
protein: 110.77g
|
carbs: 130.24g
2634*  734
February 2016
Mon 29th: 639 * 34%
fat: 27.76g
|
protein: 22.47g
|
carbs: 79.32g
- -
December 2015
Mon 7th: 1299 * 68%
fat: 48.28g
|
protein: 42.14g
|
carbs: 178.38g
2869*  1570
Wed 2nd: 1373 * 72%
fat: 56.67g
|
protein: 65.03g
|
carbs: 155.32g
2583*  1210
November 2015
Mon 30th: 451 * 24%
fat: 13.52g
|
protein: 20.41g
|
carbs: 67.07g
- -
Sun 29th: 748 * 39%
fat: 10.41g
|
protein: 20.93g
|
carbs: 153.42g
- -
Sat 28th: 541 * 28%
fat: 33.89g
|
protein: 24.20g
|
carbs: 33.53g
- -
Fri 27th: 2631 * 138%
fat: 85.80g
|
protein: 95.45g
|
carbs: 377.50g
- -
Wed 25th: 509 * 27%
fat: 7.67g
|
protein: 14.21g
|
carbs: 101.83g
2692*  2183
Tue 24th: 2359 * 124%
fat: 96.00g
|
protein: 99.51g
|
carbs: 283.75g
2692*  333
Mon 23rd: 1217 * 64%
fat: 32.66g
|
protein: 44.82g
|
carbs: 194.11g
- -
Sun 22nd: 1196 * 63%
fat: 47.95g
|
protein: 54.06g
|
carbs: 139.80g
- -
Sat 21st: 1937 * 102%
fat: 84.72g
|
protein: 77.72g
|
carbs: 215.58g
2795*  858
Fri 20th: 1394 * 73%
fat: 52.66g
|
protein: 62.52g
|
carbs: 176.28g
- -
Thu 19th: 1272 * 67%
fat: 48.12g
|
protein: 33.99g
|
carbs: 183.22g
- -
Wed 18th: 1329 * 70%
fat: 37.10g
|
protein: 61.70g
|
carbs: 185.95g
2529*  1200
Tue 17th: 845 * 44%
fat: 30.42g
|
protein: 30.37g
|
carbs: 117.04g
- -
Mon 16th: 1780 * 94%
fat: 66.72g
|
protein: 66.11g
|
carbs: 237.46g
2551*  771
Sun 15th: 1309 * 69%
fat: 70.20g
|
protein: 70.40g
|
carbs: 100.67g
2508*  1199
Fri 13th: 755 * 40%
fat: 30.98g
|
protein: 30.56g
|
carbs: 89.80g
- -

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