princessamy4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 923 * 51%
fat: 13.44g
|
protein: 43.87g
|
carbs: 167.85g
2019*  1096
July 2013
Sat 27th: 842 * 47%
fat: 20.40g
|
protein: 29.41g
|
carbs: 135.78g
- -
Sun 21st: 1324 * 74%
fat: 48.95g
|
protein: 35.87g
|
carbs: 189.80g
- -
Sat 20th: 1302 * 72%
fat: 36.25g
|
protein: 36.89g
|
carbs: 220.80g
- -
Fri 19th: 1333 * 74%
fat: 50.54g
|
protein: 42.16g
|
carbs: 180.22g
- -
Thu 18th: 1321 * 73%
fat: 6.15g
|
protein: 37.31g
|
carbs: 289.02g
- -
Wed 17th: 1961 * 109%
fat: 80.26g
|
protein: 53.58g
|
carbs: 262.03g
- -
Tue 16th: 1321 * 73%
fat: 9.49g
|
protein: 43.79g
|
carbs: 273.72g
- -
Mon 15th: 1274 * 71%
fat: 21.39g
|
protein: 41.43g
|
carbs: 241.05g
- -
Sun 14th: 2320 * 129%
fat: 87.35g
|
protein: 63.27g
|
carbs: 326.62g
- -
Sat 13th: 588 * 33%
fat: 4.11g
|
protein: 18.52g
|
carbs: 126.19g
- -
Fri 12th: 1748 * 97%
fat: 36.67g
|
protein: 80.28g
|
carbs: 286.17g
- -
Thu 11th: 1753 * 97%
fat: 29.48g
|
protein: 73.05g
|
carbs: 310.05g
- -
Wed 10th: 1966 * 109%
fat: 71.94g
|
protein: 41.93g
|
carbs: 294.31g
- -
Tue 9th: 1378 * 77%
fat: 28.96g
|
protein: 50.65g
|
carbs: 230.94g
- -
Mon 8th: 1704 * 95%
fat: 37.96g
|
protein: 63.43g
|
carbs: 291.34g
- -
Sun 7th: 946 * 53%
fat: 14.28g
|
protein: 50.06g
|
carbs: 162.26g
- -
Sat 6th: 587 * 33%
fat: 20.50g
|
protein: 19.28g
|
carbs: 83.45g
- -
Fri 5th: 1936 * 108%
fat: 63.83g
|
protein: 82.36g
|
carbs: 267.52g
- -
Thu 4th: 1682 * 93%
fat: 7.35g
|
protein: 96.82g
|
carbs: 319.34g
- -

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