| March 2014 |
| Wed 12th: |
1096 *
|
58%
|
fat: 37.64g |
| |
protein: 57.50g |
| |
carbs: 153.17g |
|
-
|
-
|
| Wed 5th: |
1135 *
|
60%
|
fat: 36.84g |
| |
protein: 83.38g |
| |
carbs: 127.94g |
|
-
|
-
|
| Tue 4th: |
1074 *
|
57%
|
fat: 55.88g |
| |
protein: 88.16g |
| |
carbs: 56.54g |
|
-
|
-
|
| Mon 3rd: |
380 *
|
20%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
1550 *
|
82%
|
fat: 56.50g |
| |
protein: 78.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Fri 21st: |
1205 *
|
63%
|
fat: 32.00g |
| |
protein: 72.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 20th: |
1382 *
|
73%
|
fat: 69.34g |
| |
protein: 77.44g |
| |
carbs: 127.91g |
|
-
|
-
|
| Wed 19th: |
1270 *
|
67%
|
fat: 67.41g |
| |
protein: 81.87g |
| |
carbs: 104.16g |
|
-
|
-
|
| Tue 11th: |
823 *
|
43%
|
fat: 43.08g |
| |
protein: 45.08g |
| |
carbs: 67.77g |
|
-
|
-
|
| Thu 6th: |
620 *
|
33%
|
fat: 20.50g |
| |
protein: 33.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 4th: |
1212
|
64%
|
fat: 43.07g |
| |
protein: 70.10g |
| |
carbs: 152.55g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
1317 *
|
69%
|
fat: 35.66g |
| |
protein: 65.23g |
| |
carbs: 205.39g |
|
-
|
-
|
| Tue 28th: |
693 *
|
36%
|
fat: 30.17g |
| |
protein: 29.15g |
| |
carbs: 88.24g |
|
2503*
|
 1810
|
| Mon 27th: |
-
|
-
|
|
2674
|
-
|
| Fri 24th: |
1213 *
|
64%
|
fat: 40.48g |
| |
protein: 68.51g |
| |
carbs: 153.18g |
|
-
|
-
|
| Wed 22nd: |
380 *
|
20%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 21st: |
844 *
|
44%
|
fat: 24.67g |
| |
protein: 49.44g |
| |
carbs: 120.33g |
|
-
|
-
|
| Mon 20th: |
1269 *
|
67%
|
fat: 40.08g |
| |
protein: 65.67g |
| |
carbs: 178.47g |
|
-
|
-
|
| Wed 15th: |
1298 *
|
68%
|
fat: 40.46g |
| |
protein: 65.07g |
| |
carbs: 187.49g |
|
-
|
-
|
| Tue 14th: |
1347 *
|
71%
|
fat: 46.93g |
| |
protein: 83.66g |
| |
carbs: 154.59g |
|
2415
|
1068
|
| Mon 13th: |
1433
|
75%
|
fat: 45.98g |
| |
protein: 69.51g |
| |
carbs: 207.18g |
|
2491
|
1058
|
