| October 2014 |
| Fri 24th: |
1480 *
|
90%
|
fat: 43.85g |
| |
protein: 114.60g |
| |
carbs: 166.59g |
|
-
|
-
|
| Thu 23rd: |
1600 *
|
97%
|
fat: 42.62g |
| |
protein: 109.66g |
| |
carbs: 203.07g |
|
-
|
-
|
| Wed 22nd: |
1892 *
|
115%
|
fat: 56.92g |
| |
protein: 126.95g |
| |
carbs: 228.22g |
|
-
|
-
|
| Mon 20th: |
1610 *
|
98%
|
fat: 45.11g |
| |
protein: 108.50g |
| |
carbs: 200.27g |
|
-
|
-
|
| Fri 17th: |
1527 *
|
93%
|
fat: 33.41g |
| |
protein: 123.27g |
| |
carbs: 192.86g |
|
-
|
-
|
| Thu 16th: |
1517 *
|
92%
|
fat: 40.53g |
| |
protein: 126.90g |
| |
carbs: 170.30g |
|
-
|
-
|
| Wed 15th: |
1620 *
|
98%
|
fat: 43.20g |
| |
protein: 105.88g |
| |
carbs: 212.75g |
|
-
|
-
|
| Tue 14th: |
1344 *
|
81%
|
fat: 40.25g |
| |
protein: 105.35g |
| |
carbs: 149.26g |
|
-
|
-
|
| Mon 13th: |
1699 *
|
103%
|
fat: 57.06g |
| |
protein: 134.78g |
| |
carbs: 171.42g |
|
-
|
-
|
| Sun 12th: |
1611 *
|
98%
|
fat: 44.30g |
| |
protein: 102.82g |
| |
carbs: 206.51g |
|
-
|
-
|
| Fri 10th: |
1492 *
|
90%
|
fat: 45.06g |
| |
protein: 115.64g |
| |
carbs: 166.61g |
|
-
|
-
|
| Thu 9th: |
1527 *
|
93%
|
fat: 42.96g |
| |
protein: 112.84g |
| |
carbs: 183.38g |
|
-
|
-
|
| Wed 8th: |
1583 *
|
96%
|
fat: 45.62g |
| |
protein: 120.25g |
| |
carbs: 183.32g |
|
-
|
-
|
| Tue 7th: |
1673 *
|
120%
|
fat: 49.94g |
| |
protein: 119.12g |
| |
carbs: 197.35g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
1058 *
|
76%
|
fat: 32.39g |
| |
protein: 64.36g |
| |
carbs: 136.32g |
|
-
|
-
|
| Tue 27th: |
927 *
|
66%
|
fat: 30.58g |
| |
protein: 41.71g |
| |
carbs: 139.74g |
|
-
|
-
|
| April 2014 |
| Sat 5th: |
917 *
|
66%
|
fat: 36.28g |
| |
protein: 53.62g |
| |
carbs: 104.33g |
|
-
|
-
|
| Thu 3rd: |
1037 *
|
74%
|
fat: 33.88g |
| |
protein: 74.35g |
| |
carbs: 112.72g |
|
-
|
-
|
| Tue 1st: |
830 *
|
59%
|
fat: 33.50g |
| |
protein: 40.33g |
| |
carbs: 96.47g |
|
-
|
-
|
| March 2014 |
| Wed 26th: |
903 *
|
64%
|
fat: 30.10g |
| |
protein: 47.31g |
| |
carbs: 120.13g |
|
-
|
-
|
