amyw2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 528 * -
fat: 17.25g
|
protein: 34.62g
|
carbs: 62.85g
1746*  1218
Mon 8th: 2108 * -
fat: 60.25g
|
protein: 88.12g
|
carbs: 206.85g
2310*  202
Wed 3rd: 1206 * -
fat: 33.01g
|
protein: 76.03g
|
carbs: 158.58g
2310*  1104
Tue 2nd: 1146 * -
fat: 34.64g
|
protein: 72.24g
|
carbs: 148.69g
2404*  1258
Mon 1st: 549 * -
fat: 13.00g
|
protein: 61.80g
|
carbs: 44.00g
- -
June 2013
Sat 29th: 168 * -
fat: 6.79g
|
protein: 5.81g
|
carbs: 29.10g
- -
Fri 28th: 1460 * -
fat: 38.12g
|
protein: 69.71g
|
carbs: 175.77g
- -
Thu 27th: 1353 * -
fat: 40.13g
|
protein: 83.15g
|
carbs: 175.69g
18060*  16707

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