| October 2013 |
| Fri 4th: |
886 *
|
42%
|
fat: 35.19g |
| |
protein: 51.19g |
| |
carbs: 102.80g |
|
-
|
-
|
| Thu 3rd: |
1916 *
|
91%
|
fat: 56.42g |
| |
protein: 161.02g |
| |
carbs: 203.41g |
|
-
|
-
|
| Wed 2nd: |
1011 *
|
48%
|
fat: 19.03g |
| |
protein: 94.06g |
| |
carbs: 123.83g |
|
-
|
-
|
| Tue 1st: |
1255 *
|
60%
|
fat: 49.76g |
| |
protein: 88.44g |
| |
carbs: 122.97g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
944 *
|
45%
|
fat: 39.66g |
| |
protein: 89.78g |
| |
carbs: 62.20g |
|
-
|
-
|
| Sun 29th: |
2262 *
|
108%
|
fat: 68.97g |
| |
protein: 180.89g |
| |
carbs: 243.15g |
|
-
|
-
|
| Sat 28th: |
1945 *
|
93%
|
fat: 65.67g |
| |
protein: 157.20g |
| |
carbs: 186.14g |
|
-
|
-
|
| Fri 27th: |
1029 *
|
49%
|
fat: 31.91g |
| |
protein: 88.54g |
| |
carbs: 111.50g |
|
-
|
-
|
| Thu 26th: |
1593 *
|
76%
|
fat: 59.97g |
| |
protein: 109.18g |
| |
carbs: 172.24g |
|
-
|
-
|
| Wed 25th: |
1960 *
|
93%
|
fat: 54.07g |
| |
protein: 167.38g |
| |
carbs: 224.54g |
|
-
|
-
|
| Tue 24th: |
1879 *
|
89%
|
fat: 61.96g |
| |
protein: 153.76g |
| |
carbs: 188.06g |
|
-
|
-
|
| Mon 23rd: |
1956 *
|
93%
|
fat: 71.49g |
| |
protein: 135.61g |
| |
carbs: 213.96g |
|
-
|
-
|
| Sat 21st: |
1173 *
|
56%
|
fat: 38.57g |
| |
protein: 74.70g |
| |
carbs: 148.80g |
|
-
|
-
|
| Fri 20th: |
1275 *
|
61%
|
fat: 56.65g |
| |
protein: 99.47g |
| |
carbs: 105.37g |
|
-
|
-
|
| Thu 19th: |
1661 *
|
79%
|
fat: 52.34g |
| |
protein: 167.50g |
| |
carbs: 139.85g |
|
-
|
-
|
| Wed 18th: |
1951 *
|
93%
|
fat: 65.05g |
| |
protein: 184.91g |
| |
carbs: 165.72g |
|
-
|
-
|
| Tue 17th: |
2153 *
|
103%
|
fat: 65.17g |
| |
protein: 195.14g |
| |
carbs: 214.16g |
|
-
|
-
|
| Mon 16th: |
1588 *
|
76%
|
fat: 44.14g |
| |
protein: 165.27g |
| |
carbs: 144.08g |
|
-
|
-
|
| Sun 15th: |
2105 *
|
100%
|
fat: 90.01g |
| |
protein: 155.25g |
| |
carbs: 181.11g |
|
-
|
-
|
| Sat 14th: |
2060 *
|
98%
|
fat: 63.64g |
| |
protein: 210.90g |
| |
carbs: 158.23g |
|
-
|
-
|
