natartnat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 250 * 10%
fat: 7.50g
|
protein: 30.00g
|
carbs: 20.00g
- -
December 2017
Sat 9th: 512 * 22%
fat: 14.94g
|
protein: 48.00g
|
carbs: 49.76g
- -
Fri 8th: 1585 * 72%
fat: 66.82g
|
protein: 108.30g
|
carbs: 141.72g
2472*  887
Fri 1st: 644 * 29%
fat: 18.65g
|
protein: 27.87g
|
carbs: 89.24g
- -
November 2017
Thu 30th: 1964 * 89%
fat: 88.51g
|
protein: 92.74g
|
carbs: 199.04g
2287*  323
Wed 29th: 184 * 8%
fat: 11.59g
|
protein: 1.10g
|
carbs: 21.45g
2480*  2296
Tue 28th: 2235 * 102%
fat: 88.82g
|
protein: 153.43g
|
carbs: 190.60g
2139*  96
April 2016
Wed 20th: 1270 * 58%
fat: 41.04g
|
protein: 52.27g
|
carbs: 171.40g
2280*  1010
March 2016
Wed 30th: 1093 * 61%
fat: 38.69g
|
protein: 41.98g
|
carbs: 149.53g
2889*  1796
January 2016
Mon 11th: 917 * 51%
fat: 15.46g
|
protein: 95.52g
|
carbs: 98.12g
2236*  1319
December 2015
Sat 12th: 260 * 14%
fat: 2.93g
|
protein: 54.49g
|
carbs: 0.00g
- -
Wed 9th: 877 * 49%
fat: 13.19g
|
protein: 28.87g
|
carbs: 160.07g
- -
Tue 8th: 1595 * 89%
fat: 25.82g
|
protein: 73.03g
|
carbs: 263.76g
2430*  835
August 2015
Sat 22nd: - - 3034* -
March 2015
Tue 17th: 820 * 46%
fat: 27.53g
|
protein: 39.62g
|
carbs: 101.69g
- -
Mon 16th: 2028 * 113%
fat: 113.15g
|
protein: 91.71g
|
carbs: 179.94g
2492*  464
Sun 15th: 1127 * 63%
fat: 60.51g
|
protein: 58.20g
|
carbs: 83.09g
2041*  914
Sat 14th: 850 * 37%
fat: 35.00g
|
protein: 30.00g
|
carbs: 105.00g
- -
Fri 13th: 4060 * 177%
fat: 82.16g
|
protein: 254.77g
|
carbs: 568.95g
- -
June 2013
Sat 29th: 136 * 6%
fat: 0.07g
|
protein: 0.26g
|
carbs: 35.18g
- -
Fri 28th: 2956 * 129%
fat: 128.74g
|
protein: 168.09g
|
carbs: 293.42g
3608*  652

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