| July 2013 |
| Sat 27th: |
341 *
|
17%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 24th: |
1252 *
|
63%
|
fat: 34.50g |
| |
protein: 45.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Tue 23rd: |
1242 *
|
62%
|
fat: 32.00g |
| |
protein: 43.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Mon 22nd: |
1242 *
|
62%
|
fat: 26.50g |
| |
protein: 57.00g |
| |
carbs: 201.00g |
|
4702*
|
 3460
|
| Sat 20th: |
1791 *
|
90%
|
fat: 47.00g |
| |
protein: 69.00g |
| |
carbs: 258.00g |
|
-
|
-
|
| Fri 19th: |
530 *
|
26%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 18th: |
1317 *
|
66%
|
fat: 22.92g |
| |
protein: 47.32g |
| |
carbs: 234.54g |
|
-
|
-
|
| Wed 17th: |
692 *
|
35%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 16th: |
1364 *
|
68%
|
fat: 18.00g |
| |
protein: 56.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Mon 15th: |
1183 *
|
59%
|
fat: 21.00g |
| |
protein: 36.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Sat 13th: |
1515 *
|
76%
|
fat: 68.57g |
| |
protein: 90.92g |
| |
carbs: 135.87g |
|
-
|
-
|
| Fri 12th: |
710 *
|
36%
|
fat: 14.26g |
| |
protein: 25.15g |
| |
carbs: 125.96g |
|
-
|
-
|
| Thu 11th: |
1590 *
|
80%
|
fat: 73.00g |
| |
protein: 46.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Wed 10th: |
630 *
|
32%
|
fat: 20.00g |
| |
protein: 37.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 9th: |
220 *
|
11%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 4th: |
800 *
|
40%
|
fat: 19.50g |
| |
protein: 30.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 3rd: |
1472 *
|
74%
|
fat: 29.00g |
| |
protein: 81.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Tue 2nd: |
911 *
|
46%
|
fat: 21.00g |
| |
protein: 34.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 1st: |
1212 *
|
61%
|
fat: 29.00g |
| |
protein: 38.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
971 *
|
49%
|
fat: 18.26g |
| |
protein: 31.15g |
| |
carbs: 180.96g |
|
-
|
-
|
