| December 2013 |
| Wed 11th: |
1270 *
|
51%
|
fat: 31.09g |
| |
protein: 110.72g |
| |
carbs: 148.33g |
|
-
|
-
|
| Tue 10th: |
351 *
|
14%
|
fat: 3.45g |
| |
protein: 30.79g |
| |
carbs: 49.99g |
|
-
|
-
|
| November 2013 |
| Thu 28th: |
425 *
|
17%
|
fat: 2.82g |
| |
protein: 42.73g |
| |
carbs: 59.13g |
|
-
|
-
|
| Wed 27th: |
598 *
|
24%
|
fat: 5.26g |
| |
protein: 48.56g |
| |
carbs: 94.86g |
|
2453*
|
 1855
|
| Tue 26th: |
1121 *
|
45%
|
fat: 27.76g |
| |
protein: 109.50g |
| |
carbs: 112.43g |
|
5074*
|
3953
|
| Mon 25th: |
1388 *
|
56%
|
fat: 22.39g |
| |
protein: 137.29g |
| |
carbs: 165.81g |
|
-
|
-
|
| October 2013 |
| Mon 14th: |
549 *
|
22%
|
fat: 13.06g |
| |
protein: 57.85g |
| |
carbs: 51.37g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
711 *
|
28%
|
fat: 26.90g |
| |
protein: 47.95g |
| |
carbs: 82.42g |
|
-
|
-
|
| Fri 6th: |
2109 *
|
84%
|
fat: 28.29g |
| |
protein: 118.34g |
| |
carbs: 248.86g |
|
-
|
-
|
| Thu 5th: |
2596 *
|
104%
|
fat: 25.48g |
| |
protein: 166.03g |
| |
carbs: 267.45g |
|
-
|
-
|
| Wed 4th: |
1918 *
|
77%
|
fat: 26.13g |
| |
protein: 145.17g |
| |
carbs: 238.96g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
1929 *
|
77%
|
fat: 35.72g |
| |
protein: 175.83g |
| |
carbs: 242.19g |
|
-
|
-
|
| Fri 23rd: |
165 *
|
7%
|
fat: 3.28g |
| |
protein: 7.50g |
| |
carbs: 28.56g |
|
-
|
-
|
| Thu 22nd: |
1741 *
|
70%
|
fat: 44.50g |
| |
protein: 136.41g |
| |
carbs: 225.76g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
850 *
|
34%
|
fat: 11.28g |
| |
protein: 63.10g |
| |
carbs: 133.77g |
|
-
|
-
|
| Fri 12th: |
1410 *
|
56%
|
fat: 32.47g |
| |
protein: 143.50g |
| |
carbs: 150.23g |
|
-
|
-
|
| Thu 11th: |
2792 *
|
112%
|
fat: 47.25g |
| |
protein: 246.16g |
| |
carbs: 248.91g |
|
-
|
-
|
| Wed 10th: |
2536 *
|
101%
|
fat: 32.56g |
| |
protein: 231.31g |
| |
carbs: 284.50g |
|
-
|
-
|
| Tue 9th: |
3093 *
|
124%
|
fat: 43.82g |
| |
protein: 292.52g |
| |
carbs: 393.80g |
|
-
|
-
|
| Sun 7th: |
904 *
|
36%
|
fat: 14.62g |
| |
protein: 84.90g |
| |
carbs: 130.97g |
|
-
|
-
|
