Yoganewbie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 1311 * 73%
fat: 41.11g
|
protein: 101.51g
|
carbs: 133.63g
- -
Wed 24th: 1033 59%
fat: 22.98g
|
protein: 83.08g
|
carbs: 92.91g
- -
April 2015
Thu 16th: 911 * 52%
fat: 27.42g
|
protein: 38.93g
|
carbs: 126.30g
- -
Wed 8th: 1340 * 77%
fat: 97.00g
|
protein: 78.00g
|
carbs: 38.00g
- -
March 2015
Tue 31st: 1829 * 105%
fat: 79.65g
|
protein: 99.53g
|
carbs: 182.14g
- -
Fri 13th: 1138 * 65%
fat: 48.50g
|
protein: 61.74g
|
carbs: 115.64g
- -
February 2015
Wed 25th: 1468 * 84%
fat: 50.29g
|
protein: 90.40g
|
carbs: 137.20g
1802*  334
Mon 23rd: - - 1802* -
Sun 22nd: 1629 * 93%
fat: 84.66g
|
protein: 94.92g
|
carbs: 127.79g
- -
Sat 21st: 1496 * 86%
fat: 62.51g
|
protein: 74.03g
|
carbs: 145.70g
1829*  333
Fri 20th: 1563 * 90%
fat: 60.02g
|
protein: 76.77g
|
carbs: 129.36g
- -
Wed 18th: 1900 * 109%
fat: 80.12g
|
protein: 105.44g
|
carbs: 191.05g
- -
Mon 16th: - - 1789* -
May 2014
Wed 28th: 1453 * 83%
fat: 53.91g
|
protein: 76.38g
|
carbs: 176.10g
- -
February 2014
Sat 22nd: 766 * 44%
fat: 22.35g
|
protein: 53.47g
|
carbs: 90.61g
1925*  1159
Fri 21st: 1950 * 112%
fat: 79.09g
|
protein: 91.46g
|
carbs: 225.85g
- -
Thu 20th: 1736 * 100%
fat: 71.04g
|
protein: 109.79g
|
carbs: 173.69g
- -
Wed 12th: 953 * 53%
fat: 40.77g
|
protein: 58.01g
|
carbs: 101.05g
- -
Tue 11th: 1698 * 94%
fat: 64.48g
|
protein: 111.47g
|
carbs: 174.09g
- -
January 2014
Thu 9th: 1145 * 64%
fat: 36.42g
|
protein: 66.40g
|
carbs: 143.60g
- -
Wed 8th: 1660 * 92%
fat: 48.01g
|
protein: 100.18g
|
carbs: 110.84g
- -
Tue 7th: 1606 * 89%
fat: 53.87g
|
protein: 99.39g
|
carbs: 167.06g
- -

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