| April 2014 |
| Sat 12th: |
377 *
|
22%
|
fat: 17.07g |
| |
protein: 24.09g |
| |
carbs: 29.34g |
|
-
|
-
|
| Wed 2nd: |
609 *
|
36%
|
fat: 21.45g |
| |
protein: 59.62g |
| |
carbs: 45.43g |
|
-
|
-
|
| March 2014 |
| Wed 19th: |
190 *
|
11%
|
fat: 6.47g |
| |
protein: 22.60g |
| |
carbs: 9.72g |
|
-
|
-
|
| Sun 9th: |
539 *
|
32%
|
fat: 24.86g |
| |
protein: 38.45g |
| |
carbs: 39.22g |
|
-
|
-
|
| Wed 5th: |
334 *
|
20%
|
fat: 15.01g |
| |
protein: 15.15g |
| |
carbs: 34.27g |
|
-
|
-
|
| February 2014 |
| Mon 3rd: |
405 *
|
24%
|
fat: 17.04g |
| |
protein: 36.55g |
| |
carbs: 24.20g |
|
-
|
-
|
| January 2014 |
| Tue 28th: |
827 *
|
49%
|
fat: 38.00g |
| |
protein: 55.32g |
| |
carbs: 66.07g |
|
-
|
-
|
| Thu 16th: |
315 *
|
19%
|
fat: 4.63g |
| |
protein: 7.31g |
| |
carbs: 56.08g |
|
-
|
-
|
| Wed 15th: |
264 *
|
16%
|
fat: 7.97g |
| |
protein: 12.29g |
| |
carbs: 26.38g |
|
-
|
-
|
| December 2013 |
| Mon 23rd: |
802 *
|
47%
|
fat: 36.97g |
| |
protein: 53.08g |
| |
carbs: 64.83g |
|
-
|
-
|
| Sun 22nd: |
1658 *
|
98%
|
fat: 40.60g |
| |
protein: 78.77g |
| |
carbs: 250.10g |
|
2096*
|
 438
|
| Tue 17th: |
213 *
|
13%
|
fat: 2.19g |
| |
protein: 4.64g |
| |
carbs: 47.48g |
|
-
|
-
|
| Sun 15th: |
769 *
|
45%
|
fat: 21.77g |
| |
protein: 37.94g |
| |
carbs: 108.88g |
|
-
|
-
|
| Wed 11th: |
465 *
|
27%
|
fat: 14.87g |
| |
protein: 20.13g |
| |
carbs: 63.44g |
|
-
|
-
|
| Mon 9th: |
835 *
|
49%
|
fat: 35.45g |
| |
protein: 48.16g |
| |
carbs: 79.64g |
|
-
|
-
|
| Sat 7th: |
163 *
|
10%
|
fat: 1.72g |
| |
protein: 7.18g |
| |
carbs: 29.94g |
|
-
|
-
|
| Thu 5th: |
900 *
|
53%
|
fat: 33.50g |
| |
protein: 48.50g |
| |
carbs: 108.58g |
|
-
|
-
|
| Tue 3rd: |
914 *
|
54%
|
fat: 34.84g |
| |
protein: 41.80g |
| |
carbs: 112.44g |
|
-
|
-
|
| Mon 2nd: |
1044 *
|
61%
|
fat: 25.04g |
| |
protein: 95.76g |
| |
carbs: 97.93g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
215 *
|
13%
|
fat: 8.35g |
| |
protein: 5.76g |
| |
carbs: 27.51g |
|
-
|
-
|
