| July 2013 |
| Fri 19th: |
324 *
|
9%
|
fat: 7.47g |
| |
protein: 44.06g |
| |
carbs: 21.35g |
|
-
|
-
|
| Thu 18th: |
2880 *
|
78%
|
fat: 180.37g |
| |
protein: 142.49g |
| |
carbs: 161.14g |
|
-
|
-
|
| Wed 17th: |
1111 *
|
30%
|
fat: 53.08g |
| |
protein: 89.27g |
| |
carbs: 71.87g |
|
-
|
-
|
| Tue 16th: |
2915 *
|
79%
|
fat: 169.29g |
| |
protein: 131.22g |
| |
carbs: 224.94g |
|
-
|
-
|
| Mon 15th: |
1213 *
|
33%
|
fat: 75.79g |
| |
protein: 45.61g |
| |
carbs: 86.06g |
|
-
|
-
|
| Sun 14th: |
2541 *
|
69%
|
fat: 110.62g |
| |
protein: 118.72g |
| |
carbs: 268.00g |
|
-
|
-
|
| Sat 13th: |
1337
|
36%
|
fat: 64.52g |
| |
protein: 80.57g |
| |
carbs: 106.96g |
|
-
|
-
|
| Fri 12th: |
2661 *
|
72%
|
fat: 115.28g |
| |
protein: 104.26g |
| |
carbs: 295.67g |
|
-
|
-
|
| Thu 11th: |
2673 *
|
72%
|
fat: 155.17g |
| |
protein: 129.91g |
| |
carbs: 192.76g |
|
-
|
-
|
| Wed 10th: |
1471 *
|
40%
|
fat: 90.78g |
| |
protein: 75.02g |
| |
carbs: 88.56g |
|
-
|
-
|
| Tue 9th: |
1878 *
|
51%
|
fat: 103.23g |
| |
protein: 104.39g |
| |
carbs: 135.45g |
|
4259*
|
 2381
|
| Mon 8th: |
2293 *
|
62%
|
fat: 105.43g |
| |
protein: 104.06g |
| |
carbs: 215.23g |
|
4398*
|
2105
|
| Sun 7th: |
1677 *
|
45%
|
fat: 72.60g |
| |
protein: 109.86g |
| |
carbs: 140.16g |
|
4043*
|
2366
|
| Sat 6th: |
2058 *
|
56%
|
fat: 77.26g |
| |
protein: 114.67g |
| |
carbs: 237.00g |
|
-
|
-
|
| Fri 5th: |
3259
|
88%
|
fat: 182.14g |
| |
protein: 144.18g |
| |
carbs: 252.19g |
|
4012*
|
753
|
| Thu 4th: |
1783
|
48%
|
fat: 100.07g |
| |
protein: 78.79g |
| |
carbs: 132.03g |
|
-
|
-
|
| Wed 3rd: |
2316
|
63%
|
fat: 122.88g |
| |
protein: 106.33g |
| |
carbs: 189.68g |
|
4105*
|
1789
|
| Tue 2nd: |
3114
|
84%
|
fat: 166.76g |
| |
protein: 156.79g |
| |
carbs: 244.35g |
|
5046*
|
1932
|
| Mon 1st: |
2033
|
55%
|
fat: 100.30g |
| |
protein: 84.03g |
| |
carbs: 197.85g |
|
4375*
|
2342
|
| June 2013 |
| Sun 30th: |
1942
|
52%
|
fat: 100.36g |
| |
protein: 80.16g |
| |
carbs: 179.29g |
|
3848*
|
1906
|
