JML2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 8th: 343 * -
fat: 26.39g
|
protein: 18.21g
|
carbs: 8.52g
- -
Fri 7th: 647 * -
fat: 28.00g
|
protein: 80.00g
|
carbs: 26.13g
- -
Sat 1st: 123 * -
fat: 5.94g
|
protein: 0.78g
|
carbs: 17.82g
- -
July 2013
Sun 7th: 538 * -
fat: 40.31g
|
protein: 32.03g
|
carbs: 12.95g
- -
Thu 4th: 710 * -
fat: 54.59g
|
protein: 44.81g
|
carbs: 6.10g
- -
Wed 3rd: 1280 * -
fat: 48.55g
|
protein: 86.54g
|
carbs: 25.21g
- -
Tue 2nd: 1054 * -
fat: 54.92g
|
protein: 124.91g
|
carbs: 7.38g
- -
Mon 1st: 811 * -
fat: 41.02g
|
protein: 98.47g
|
carbs: 6.31g
- -
June 2013
Sun 30th: 492 * -
fat: 28.88g
|
protein: 40.54g
|
carbs: 13.10g
- -
Sat 29th: 872 * -
fat: 23.37g
|
protein: 37.77g
|
carbs: 16.36g
- -
Fri 28th: 1494 * -
fat: 87.56g
|
protein: 41.73g
|
carbs: 23.04g
- -
Sat 22nd: 768 * -
fat: 39.44g
|
protein: 75.06g
|
carbs: 23.96g
- -
Fri 21st: 1525 * -
fat: 35.99g
|
protein: 53.37g
|
carbs: 113.96g
- -
Thu 20th: 1256 * -
fat: 84.58g
|
protein: 100.82g
|
carbs: 16.77g
- -

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