rsv817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 1361 * 65%
fat: 64.55g
|
protein: 81.47g
|
carbs: 118.20g
- -
September 2016
Mon 26th: 1373 * 65%
fat: 63.12g
|
protein: 77.18g
|
carbs: 126.48g
- -
Fri 2nd: 1200 * 57%
fat: 45.62g
|
protein: 106.46g
|
carbs: 93.57g
- -
Thu 1st: 2520 * 120%
fat: 123.02g
|
protein: 165.77g
|
carbs: 201.94g
- -
August 2016
Tue 23rd: 519 * 25%
fat: 23.21g
|
protein: 36.47g
|
carbs: 46.29g
- -
Fri 19th: 2995 * 143%
fat: 148.30g
|
protein: 132.31g
|
carbs: 285.82g
- -
Thu 18th: 2327 * 111%
fat: 101.27g
|
protein: 109.88g
|
carbs: 241.14g
- -
Wed 17th: 2376 * 113%
fat: 130.74g
|
protein: 145.74g
|
carbs: 170.70g
- -
Tue 16th: 1250 * 60%
fat: 38.84g
|
protein: 103.94g
|
carbs: 82.18g
- -
June 2016
Mon 27th: 1366 * 65%
fat: 68.09g
|
protein: 115.84g
|
carbs: 84.22g
- -
Thu 23rd: 1654 * 79%
fat: 64.69g
|
protein: 99.88g
|
carbs: 167.66g
- -
Tue 7th: 1072 * 51%
fat: 45.21g
|
protein: 107.81g
|
carbs: 75.14g
- -
Sat 4th: 1215 * 58%
fat: 70.45g
|
protein: 69.67g
|
carbs: 85.18g
- -
Fri 3rd: 1283 * 61%
fat: 62.70g
|
protein: 91.84g
|
carbs: 98.79g
- -
Thu 2nd: 1273 * 61%
fat: 16.25g
|
protein: 105.00g
|
carbs: 175.40g
- -
May 2016
Tue 31st: 893 * 43%
fat: 36.85g
|
protein: 34.87g
|
carbs: 103.38g
- -
Sun 29th: 1329 * 63%
fat: 49.61g
|
protein: 102.99g
|
carbs: 124.50g
- -
Sat 28th: 2095 * 100%
fat: 71.36g
|
protein: 203.42g
|
carbs: 120.88g
- -
Fri 27th: 1757 * 84%
fat: 77.70g
|
protein: 158.81g
|
carbs: 119.11g
- -
Thu 26th: 2106 * 100%
fat: 76.74g
|
protein: 170.91g
|
carbs: 216.10g
- -

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