rsv817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 660 * 31%
fat: 15.50g
|
protein: 15.00g
|
carbs: 117.00g
- -
Mon 3rd: 623 * 30%
fat: 12.15g
|
protein: 14.44g
|
carbs: 119.41g
- -
July 2015
Fri 31st: 240 * 11%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Thu 30th: 1019 * 49%
fat: 41.66g
|
protein: 46.78g
|
carbs: 123.57g
- -
Wed 29th: 900 * 43%
fat: 28.00g
|
protein: 13.00g
|
carbs: 146.00g
- -
Tue 28th: 240 * 11%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Fri 24th: 2234 * 106%
fat: 90.12g
|
protein: 77.30g
|
carbs: 278.62g
- -
Thu 23rd: 1036 * 36%
fat: 41.65g
|
protein: 29.86g
|
carbs: 140.76g
- -
Wed 22nd: 600 * 21%
fat: 20.50g
|
protein: 10.00g
|
carbs: 92.00g
- -
Tue 21st: 987 * 34%
fat: 35.49g
|
protein: 62.25g
|
carbs: 118.93g
- -
Mon 20th: 1708 * 59%
fat: 95.64g
|
protein: 76.22g
|
carbs: 119.39g
- -
Fri 17th: 839 * 29%
fat: 37.99g
|
protein: 19.88g
|
carbs: 103.67g
- -
Thu 16th: 640 * 22%
fat: 19.50g
|
protein: 15.00g
|
carbs: 100.00g
- -
Wed 15th: 2163 * 75%
fat: 87.07g
|
protein: 77.32g
|
carbs: 255.52g
- -
Tue 14th: 2628 * 91%
fat: 122.89g
|
protein: 120.20g
|
carbs: 270.88g
- -
Mon 13th: 400 * 14%
fat: 15.96g
|
protein: 8.25g
|
carbs: 59.14g
- -
Thu 9th: 880 * 30%
fat: 26.00g
|
protein: 13.00g
|
carbs: 148.00g
- -
Wed 8th: 1090 * 38%
fat: 55.00g
|
protein: 39.00g
|
carbs: 111.00g
- -
Tue 7th: 374 * 13%
fat: 14.22g
|
protein: 16.30g
|
carbs: 44.52g
- -
Sun 5th: 656 * 23%
fat: 35.30g
|
protein: 29.25g
|
carbs: 58.39g
- -

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