rsv817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1049 * 36%
fat: 54.05g
|
protein: 80.56g
|
carbs: 71.31g
- -
Thu 2nd: 1010 * 35%
fat: 55.50g
|
protein: 63.00g
|
carbs: 65.00g
- -
Wed 1st: 483 * 17%
fat: 30.78g
|
protein: 18.63g
|
carbs: 37.46g
- -
June 2015
Tue 30th: 598 * 21%
fat: 24.98g
|
protein: 25.02g
|
carbs: 78.51g
- -
Mon 29th: 1300 * 45%
fat: 56.50g
|
protein: 75.00g
|
carbs: 120.00g
- -
Wed 3rd: 970 * 35%
fat: 41.00g
|
protein: 31.00g
|
carbs: 118.00g
- -
January 2015
Mon 26th: 260 * 9%
fat: 18.75g
|
protein: 8.47g
|
carbs: 17.16g
- -
December 2014
Mon 15th: 312 * 11%
fat: 5.23g
|
protein: 10.36g
|
carbs: 63.06g
- -
November 2014
Mon 10th: 1384 * 49%
fat: 85.50g
|
protein: 63.00g
|
carbs: 93.00g
- -
October 2014
Tue 28th: 1065 * 38%
fat: 63.39g
|
protein: 50.29g
|
carbs: 88.95g
- -
Mon 27th: 1291 * 46%
fat: 82.95g
|
protein: 63.48g
|
carbs: 96.06g
- -
Thu 23rd: 1125 * 54%
fat: 63.00g
|
protein: 53.00g
|
carbs: 88.00g
- -
September 2014
Mon 15th: 1120 * 53%
fat: 71.00g
|
protein: 32.00g
|
carbs: 92.00g
- -
Thu 4th: 1080 * 51%
fat: 69.00g
|
protein: 40.00g
|
carbs: 78.00g
- -
Wed 3rd: 1272 * 61%
fat: 58.00g
|
protein: 79.00g
|
carbs: 115.50g
- -
Tue 2nd: 1535 * 73%
fat: 95.90g
|
protein: 75.53g
|
carbs: 104.18g
- -
May 2014
Wed 28th: 340 * 16%
fat: 17.00g
|
protein: 7.00g
|
carbs: 40.00g
- -
Tue 27th: 1831 * 87%
fat: 92.48g
|
protein: 82.74g
|
carbs: 165.29g
- -
Mon 26th: 440 * 21%
fat: 13.50g
|
protein: 6.00g
|
carbs: 72.00g
- -
Wed 21st: 1300 * 62%
fat: 67.00g
|
protein: 16.00g
|
carbs: 124.00g
- -

Other Related Links

Members