rsv817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 1263 * 60%
fat: 71.46g
|
protein: 87.06g
|
carbs: 65.53g
- -
Sun 24th: 1566 * 75%
fat: 88.43g
|
protein: 83.34g
|
carbs: 104.50g
- -
Tue 19th: 1312 * 62%
fat: 64.03g
|
protein: 69.97g
|
carbs: 119.36g
- -
Mon 18th: 2104 * 100%
fat: 94.50g
|
protein: 92.80g
|
carbs: 216.40g
- -
Fri 15th: 2030 * 97%
fat: 83.55g
|
protein: 171.03g
|
carbs: 158.95g
- -
Thu 14th: 1628 * 78%
fat: 61.68g
|
protein: 138.09g
|
carbs: 134.61g
- -
Wed 13th: 837 * 40%
fat: 37.42g
|
protein: 58.31g
|
carbs: 68.34g
- -
Tue 12th: 1369 * 65%
fat: 61.68g
|
protein: 88.27g
|
carbs: 123.62g
- -
Mon 4th: 1720 * 82%
fat: 65.89g
|
protein: 149.19g
|
carbs: 136.44g
- -
Fri 1st: 515 * 25%
fat: 26.39g
|
protein: 27.29g
|
carbs: 46.95g
- -
March 2016
Tue 29th: 1891 * 90%
fat: 98.12g
|
protein: 148.03g
|
carbs: 95.82g
- -
Mon 28th: 2093 * 100%
fat: 85.60g
|
protein: 216.44g
|
carbs: 117.45g
- -
Sat 26th: 2196 * 105%
fat: 114.39g
|
protein: 136.09g
|
carbs: 148.61g
- -
Thu 24th: 1512 * 72%
fat: 43.82g
|
protein: 104.66g
|
carbs: 175.36g
- -
Mon 21st: 140 * 7%
fat: 2.00g
|
protein: 25.00g
|
carbs: 5.00g
- -
Wed 16th: 298 * 14%
fat: 9.16g
|
protein: 40.75g
|
carbs: 13.59g
- -
Tue 15th: 1444 * 69%
fat: 55.23g
|
protein: 112.56g
|
carbs: 129.42g
- -
February 2016
Mon 29th: 1249 * 59%
fat: 36.41g
|
protein: 107.09g
|
carbs: 114.56g
- -
Fri 26th: 1770 * 84%
fat: 91.56g
|
protein: 89.78g
|
carbs: 150.86g
- -
Thu 25th: 1354 * 64%
fat: 87.09g
|
protein: 57.42g
|
carbs: 84.05g
- -

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