rsv817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 910 * 43%
fat: 26.22g
|
protein: 59.26g
|
carbs: 116.79g
- -
Thu 16th: 1718 * 82%
fat: 70.26g
|
protein: 166.81g
|
carbs: 106.22g
- -
Wed 15th: 1843 * 88%
fat: 84.08g
|
protein: 155.48g
|
carbs: 126.26g
- -
Tue 14th: 1914 * 91%
fat: 111.86g
|
protein: 103.47g
|
carbs: 125.45g
- -
Mon 13th: 635 * 30%
fat: 29.14g
|
protein: 25.12g
|
carbs: 68.85g
- -
January 2017
Fri 6th: 1270 * 60%
fat: 55.50g
|
protein: 96.00g
|
carbs: 95.00g
- -
December 2016
Sat 31st: 831 * 40%
fat: 35.77g
|
protein: 54.57g
|
carbs: 71.26g
- -
Fri 16th: 565 * 27%
fat: 21.39g
|
protein: 30.29g
|
carbs: 57.95g
- -
October 2016
Mon 3rd: 1361 * 65%
fat: 64.55g
|
protein: 81.47g
|
carbs: 118.20g
- -
September 2016
Mon 26th: 1373 * 65%
fat: 63.12g
|
protein: 77.18g
|
carbs: 126.48g
- -
Fri 2nd: 1200 * 57%
fat: 45.62g
|
protein: 106.46g
|
carbs: 93.57g
- -
Thu 1st: 2520 * 120%
fat: 123.02g
|
protein: 165.77g
|
carbs: 201.94g
- -
August 2016
Tue 23rd: 519 * 25%
fat: 23.21g
|
protein: 36.47g
|
carbs: 46.29g
- -
Fri 19th: 2995 * 143%
fat: 148.30g
|
protein: 132.31g
|
carbs: 285.82g
- -
Thu 18th: 2327 * 111%
fat: 101.27g
|
protein: 109.88g
|
carbs: 241.14g
- -
Wed 17th: 2376 * 113%
fat: 130.74g
|
protein: 145.74g
|
carbs: 170.70g
- -
Tue 16th: 1250 * 60%
fat: 38.84g
|
protein: 103.94g
|
carbs: 82.18g
- -
June 2016
Mon 27th: 1366 * 65%
fat: 68.09g
|
protein: 115.84g
|
carbs: 84.22g
- -
Thu 23rd: 1654 * 79%
fat: 64.69g
|
protein: 99.88g
|
carbs: 167.66g
- -
Tue 7th: 1072 * 51%
fat: 45.21g
|
protein: 107.81g
|
carbs: 75.14g
- -

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