rsv817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1366 * 65%
fat: 68.09g
|
protein: 115.84g
|
carbs: 84.22g
- -
Thu 23rd: 1654 * 79%
fat: 64.69g
|
protein: 99.88g
|
carbs: 167.66g
- -
Tue 7th: 1072 * 51%
fat: 45.21g
|
protein: 107.81g
|
carbs: 75.14g
- -
Sat 4th: 1215 * 58%
fat: 70.45g
|
protein: 69.67g
|
carbs: 85.18g
- -
Fri 3rd: 1283 * 61%
fat: 62.70g
|
protein: 91.84g
|
carbs: 98.79g
- -
Thu 2nd: 1273 * 61%
fat: 16.25g
|
protein: 105.00g
|
carbs: 175.40g
- -
May 2016
Tue 31st: 893 * 43%
fat: 36.85g
|
protein: 34.87g
|
carbs: 103.38g
- -
Sun 29th: 1329 * 63%
fat: 49.61g
|
protein: 102.99g
|
carbs: 124.50g
- -
Sat 28th: 2095 * 100%
fat: 71.36g
|
protein: 203.42g
|
carbs: 120.88g
- -
Fri 27th: 1757 * 84%
fat: 77.70g
|
protein: 158.81g
|
carbs: 119.11g
- -
Thu 26th: 2106 * 100%
fat: 76.74g
|
protein: 170.91g
|
carbs: 216.10g
- -
Wed 25th: 2328 * 111%
fat: 111.22g
|
protein: 133.90g
|
carbs: 189.91g
- -
Tue 24th: 1431 * 68%
fat: 61.35g
|
protein: 80.94g
|
carbs: 145.68g
- -
Sun 15th: 1367 * 65%
fat: 62.09g
|
protein: 88.35g
|
carbs: 115.57g
- -
April 2016
Mon 25th: 1263 * 60%
fat: 71.46g
|
protein: 87.06g
|
carbs: 65.53g
- -
Sun 24th: 1566 * 75%
fat: 88.43g
|
protein: 83.34g
|
carbs: 104.50g
- -
Tue 19th: 1312 * 62%
fat: 64.03g
|
protein: 69.97g
|
carbs: 119.36g
- -
Mon 18th: 2104 * 100%
fat: 94.50g
|
protein: 92.80g
|
carbs: 216.40g
- -
Fri 15th: 2030 * 97%
fat: 83.55g
|
protein: 171.03g
|
carbs: 158.95g
- -
Thu 14th: 1628 * 78%
fat: 61.68g
|
protein: 138.09g
|
carbs: 134.61g
- -

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