| August 2023 |
| Wed 30th: |
283 *
|
14%
|
fat: 1.20g |
| |
protein: 6.61g |
| |
carbs: 68.66g |
|
-
|
-
|
| Tue 29th: |
1225 *
|
61%
|
fat: 36.16g |
| |
protein: 117.79g |
| |
carbs: 101.12g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
944 *
|
47%
|
fat: 31.22g |
| |
protein: 102.57g |
| |
carbs: 61.75g |
|
-
|
-
|
| Wed 8th: |
665 *
|
33%
|
fat: 28.44g |
| |
protein: 68.75g |
| |
carbs: 23.61g |
|
-
|
-
|
| Thu 2nd: |
1399 *
|
70%
|
fat: 55.06g |
| |
protein: 102.89g |
| |
carbs: 94.59g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
117 *
|
6%
|
fat: 0.49g |
| |
protein: 1.04g |
| |
carbs: 30.27g |
|
-
|
-
|
| Wed 11th: |
600 *
|
30%
|
fat: 24.56g |
| |
protein: 44.26g |
| |
carbs: 49.53g |
|
-
|
-
|
| Thu 5th: |
1666 *
|
83%
|
fat: 66.21g |
| |
protein: 110.49g |
| |
carbs: 160.95g |
|
-
|
-
|
| Wed 4th: |
685 *
|
34%
|
fat: 21.31g |
| |
protein: 50.61g |
| |
carbs: 75.18g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
1414 *
|
71%
|
fat: 42.55g |
| |
protein: 151.80g |
| |
carbs: 102.47g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
479 *
|
24%
|
fat: 23.39g |
| |
protein: 62.66g |
| |
carbs: 3.14g |
|
-
|
-
|
| Thu 24th: |
522 *
|
26%
|
fat: 13.92g |
| |
protein: 78.90g |
| |
carbs: 15.36g |
|
-
|
-
|
| Tue 15th: |
1319 *
|
66%
|
fat: 40.82g |
| |
protein: 126.67g |
| |
carbs: 95.38g |
|
-
|
-
|
| Mon 14th: |
671 *
|
34%
|
fat: 26.69g |
| |
protein: 71.17g |
| |
carbs: 26.36g |
|
-
|
-
|
| Thu 10th: |
1217 *
|
61%
|
fat: 53.61g |
| |
protein: 133.82g |
| |
carbs: 36.03g |
|
-
|
-
|
| Wed 9th: |
1960 *
|
98%
|
fat: 91.82g |
| |
protein: 175.79g |
| |
carbs: 93.89g |
|
-
|
-
|
| Tue 8th: |
1682 *
|
84%
|
fat: 69.08g |
| |
protein: 144.64g |
| |
carbs: 114.40g |
|
-
|
-
|
| Sat 5th: |
905 *
|
45%
|
fat: 26.85g |
| |
protein: 64.22g |
| |
carbs: 102.36g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
712 *
|
36%
|
fat: 24.71g |
| |
protein: 55.37g |
| |
carbs: 71.94g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
1816 *
|
91%
|
fat: 89.56g |
| |
protein: 157.43g |
| |
carbs: 98.69g |
|
-
|
-
|
