| December 2014 |
| Mon 8th: |
388 *
|
46%
|
fat: 15.77g |
| |
protein: 33.30g |
| |
carbs: 29.17g |
|
-
|
-
|
| January 2014 |
| Mon 6th: |
167 *
|
20%
|
fat: 3.97g |
| |
protein: 25.65g |
| |
carbs: 8.81g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
427 *
|
50%
|
fat: 13.53g |
| |
protein: 65.91g |
| |
carbs: 10.33g |
|
-
|
-
|
| Mon 28th: |
503 *
|
59%
|
fat: 18.47g |
| |
protein: 58.59g |
| |
carbs: 29.65g |
|
-
|
-
|
| Sat 26th: |
425 *
|
50%
|
fat: 10.50g |
| |
protein: 58.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 24th: |
424 *
|
50%
|
fat: 16.38g |
| |
protein: 43.55g |
| |
carbs: 27.77g |
|
-
|
-
|
| Wed 16th: |
821 *
|
97%
|
fat: 45.46g |
| |
protein: 66.18g |
| |
carbs: 39.47g |
|
-
|
-
|
| Mon 14th: |
512 *
|
60%
|
fat: 20.25g |
| |
protein: 56.75g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 10th: |
799 *
|
94%
|
fat: 27.70g |
| |
protein: 87.35g |
| |
carbs: 24.75g |
|
-
|
-
|
| Wed 9th: |
1154 *
|
136%
|
fat: 57.74g |
| |
protein: 116.86g |
| |
carbs: 52.18g |
|
-
|
-
|
| Tue 8th: |
842 *
|
99%
|
fat: 28.12g |
| |
protein: 100.91g |
| |
carbs: 41.95g |
|
-
|
-
|
| Mon 7th: |
792 *
|
93%
|
fat: 29.20g |
| |
protein: 99.39g |
| |
carbs: 27.30g |
|
-
|
-
|
| Thu 3rd: |
798 *
|
94%
|
fat: 18.37g |
| |
protein: 119.07g |
| |
carbs: 51.78g |
|
1683*
|
 885
|
| Tue 1st: |
663 *
|
78%
|
fat: 19.91g |
| |
protein: 90.59g |
| |
carbs: 39.33g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
936 *
|
110%
|
fat: 31.33g |
| |
protein: 111.86g |
| |
carbs: 60.30g |
|
-
|
-
|
| Tue 24th: |
323 *
|
38%
|
fat: 4.50g |
| |
protein: 42.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 23rd: |
709 *
|
83%
|
fat: 15.40g |
| |
protein: 120.28g |
| |
carbs: 24.10g |
|
-
|
-
|
| Fri 20th: |
170 *
|
20%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 19th: |
235 *
|
28%
|
fat: 11.00g |
| |
protein: 24.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 13th: |
556 *
|
65%
|
fat: 26.57g |
| |
protein: 46.35g |
| |
carbs: 34.14g |
|
-
|
-
|
